| hh:mm:ss | % Resistance | Cadence | Type |
|---|
48 Likes
14 Opmerkingen
In this session we improve our power by following a pyramid-shaped intensity profile while the hardest level will be one minute longer every pyramid. Make sure that you are propper warmed-up. The first step should feel quite easy - the hardest level should be harder than what you could hold for between 30-60 minutes.
Enjoy the (tough) workout :-)
Frans
Engels
Duits
United States
Chinees
Spanish
Italian