× Kinomap, Be on Track!

⏱ 10 min Undulatory Stroke Rate

Meld u aan of maak een gratis account aan om de volledige video te bekijken
hh:mm:ss % Resistance Cadence Type
Your browser does not support the canvas element.
Voeg toe aan favorieten Favorites image

Likes image 8 Likes
Comments image 1 Opmerking

 Roeimachine

 00:10:22

 24/03/2020

United States of America - English

Beschrijving

🙊No Words - Just Row with me this undulatory stroke rate intervals : 

1min @24 spm - 2min @20 spm -  1min @24 spm - 2min @20 spm -  1min @24 spm - 2min @20 spm -  1min @24 spm

🔥Be sure to be warmed up before you start : check my warm up playlist here
🔧Repeat that piece or pick up another one in my 10 min playlist to build up your workout.

👍Give a like if you enjoyed and follow me to get notified when I publish new videos

👀Have a look to my geolocated videos here 

Find my Vapor fitness Seat cover here

📺Enjoy your kinomap training

🎵Music = TimTaj, Explainer - Jamendo