×
Buiten
Video zoekopdracht
Openbare playlists
Map
Uploaden
Coaching
Zoekopdracht coaching video
Openbare playlists
Uploaden
Kinomap for races
Meld u aan
Buiten
Video zoekopdracht
Openbare playlists
Map
Uploaden
Coaching
Zoekopdracht coaching video
Openbare playlists
Uploaden
Workout
Workout search
Create my Workout
Evenementen
Sunday Running
Wednesday Cycling
Kinomap for races
Meld u aan
Coaching
Couch to 5K - Week 5 run 3
Couch to 5K - Week 5 run 3
Meld
u aan of maak een gratis account aan
om de volledige video te bekijken
hh:mm:ss
% Helling
Snelheid
Type
Your browser does not support the canvas element.
Playlist beheer
×
Voeg deze video toe aan de playlist:
-
Deze video staat al in de geselecteerde playlist!
Maak een nieuwe playlist aan:
Rapporteer deze video
×
Reden:
-
Onjuist voertuig
Probleem met privacy
Overige
Nauwkeurigheid GPS
Probleem met auteursrechten
GPS/Video offset
Geen connectie met Kinomap
Erotische inhoud
Inhoud die niet geschikt voor Kinomap.com
Opmerking
×
jomabarral -
5year
Estupendo😊😊😊😊
Bluefist -
5year
This was not as hard as I was expecting, my family said they tried doing it, and they said it was hard. IDK why they said that
garyowens -
5year
Excellent try by me
mustangtl -
5year
👍
Brad Wakefield -
5year
Thank you!
MsZapp -
4year
Completed week 5, epic!
TomFromPuc -
4year
Week 5️⃣ done, 1️⃣5️⃣ exercises ✅ but still waiting to see Laura from the front ✔️✔️😜
russmrh -
4year
Completed week 5, felt like a long run but the coaching prompts really helped
richmurrills -
2year
[[tag]]@TomFromPuc[[/tag]] It’s not Laura in the videos. She’s in a video on the NHS website and definitely a different person. 👌
mazzie -
1year
Completed 👍
mazzie -
1year
Completed
mazzie -
1year
Completed
AnastasiaP -
58d
Tough but did it
PietroRampini -
110d
10km
thomasernandez -
334d
8600m / 625kcal /2:19
josébm -
197d
Ok
Add
Voeg toe aan een playlist
1865 views
Voeg toe aan favorieten
Deel
96 Likes
16 Opmerkingen
NHS_choices
Type
Loopband
Duur
00:32:11
Toegevoegd op
17/09/2018
Taal
United Kingdom - English
Beschrijving
Run 3: a brisk 5-minute walk, then 20 minutes of running, with no walking.