×
Buiten
Video zoekopdracht
Openbare playlists
Map
Uploaden
Coaching
Zoekopdracht coaching video
Openbare playlists
Uploaden
Kinomap for races
Meld u aan
Buiten
Video zoekopdracht
Openbare playlists
Map
Uploaden
Coaching
Zoekopdracht coaching video
Openbare playlists
Uploaden
Workout
Workout search
Create my Workout
Evenementen
World Tour
Sunday Running
Wednesday Cycling
Afgelopen evenementen
Tour of Spain
Back to School
Kino Tour 2023
Move for the Planet
Summit Discoveries
Islands Escapes
XmasTour
Challenge Pédaleur
Marathon pour tous
European Tour
Reforest'Action
Erstwhile Challenge
Run for the Oceans
Ride around Annecy
XMASTour
Zycle x Kinomap
Run Wild
Gran Fondo Poznan
Gran Fondo Gdynia
Run For The Oceans
Half Marathon Adidas
European Tour
February Tour
Couch to 5k
Alltricks x Kinomap
XMASTour
Tissot
Kinotour 2020
Hammer Series 2020
Kinomap for races
Meld u aan
Coaching
Couch to 5K - Week 5 run 3
Couch to 5K - Week 5 run 3
Meld
u aan of maak een gratis account aan
om de volledige video te bekijken
hh:mm:ss
% Helling
Snelheid
Type
Your browser does not support the canvas element.
Playlist beheer
×
Voeg deze video toe aan de playlist:
-
Deze video staat al in de geselecteerde playlist!
Maak een nieuwe playlist aan:
Rapporteer deze video
×
Reden:
-
Onjuist voertuig
Probleem met privacy
Overige
Nauwkeurigheid GPS
Probleem met auteursrechten
GPS/Video offset
Geen connectie met Kinomap
Erotische inhoud
Inhoud die niet geschikt voor Kinomap.com
Opmerking
×
jomabarral -
5year
Estupendo😊😊😊😊
Bluefist -
5year
This was not as hard as I was expecting, my family said they tried doing it, and they said it was hard. IDK why they said that
garyowens -
5year
Excellent try by me
mustangtl -
4year
👍
Brad Wakefield -
4year
Thank you!
MsZapp -
4year
Completed week 5, epic!
TomFromPuc -
4year
Week 5️⃣ done, 1️⃣5️⃣ exercises ✅ but still waiting to see Laura from the front ✔️✔️😜
russmrh -
3year
Completed week 5, felt like a long run but the coaching prompts really helped
richmurrills -
1year
[[tag]]@TomFromPuc[[/tag]] It’s not Laura in the videos. She’s in a video on the NHS website and definitely a different person. 👌
mazzie -
259d
Completed 👍
mazzie -
204d
Completed
mazzie -
202d
Completed
thomasernandez -
147d
8600m / 625kcal /2:19
josébm -
9d
Ok
Add
Voeg toe aan een playlist
1717 views
Voeg toe aan favorieten
Deel
76 Likes
14 Opmerkingen
NHS_choices
Type
Loopband
Duur
00:32:11
Toegevoegd op
17/09/2018
Taal
United Kingdom - English
Beschrijving
Run 3: a brisk 5-minute walk, then 20 minutes of running, with no walking.