Séance n°2

hh:mm:ss	% Resistance	Cadence	Type
00:00:06	0%	0 rpm	WU
00:00:24	0%	80 rpm	WU
00:00:53	10%	80 rpm	WU
00:01:09	10%	90 rpm	WU
00:01:43	0%	80 rpm	WU
00:01:57	10%	80 rpm	WU
00:02:15	10%	90 rpm	WU
00:02:46	0%	80 rpm	WU
00:03:02	10%	80 rpm	WU
00:03:19	10%	90 rpm	WU
00:04:23	0%	80 rpm	WU
00:04:56	10%	80 rpm	A
00:05:23	20%	80 rpm	A
00:05:48	10%	90 rpm	A
00:06:14	0%	80 rpm	RY
00:06:17	20%	80 rpm	A
00:06:43	10%	90 rpm	A
00:07:08	0%	80 rpm	RY
00:07:35	20%	80 rpm	A
00:08:05	10%	90 rpm	A
00:08:28	0%	80 rpm	RY
00:08:56	10%	80 rpm	A
00:09:10	20%	80 rpm	A
00:09:25	10%	90 rpm	A
00:09:51	20%	80 rpm	A
00:10:40	10%	100 rpm	A
00:11:24	0%	80 rpm	RY
00:11:56	10%	80 rpm	A
00:12:36	20%	80 rpm	A
00:12:53	30%	70 rpm	A
00:13:26	10%	80 rpm	RY
00:13:58	20%	80 rpm	A
00:14:15	0%	80 rpm	RY
00:14:39	30%	70 rpm	A
00:15:04	40%	70 rpm	A
00:15:28	0%	80 rpm	RY
00:15:50	10%	80 rpm	A
00:16:06	20%	70 rpm	A
00:16:26	40%	70 rpm	A
00:16:46	0%	80 rpm	RY
00:17:13	10%	90 rpm	A
00:17:44	10%	100 rpm	A
00:17:54	0%	80 rpm	RY
00:18:21	10%	100 rpm	A
00:19:01	0%	80 rpm	RY
00:19:17	10%	90 rpm	A
00:19:28	10%	100 rpm	A
00:19:44	0%	80 rpm	RY
00:19:53	10%	100 rpm	A
00:20:25	0%	60 rpm	RY
00:20:49	10%	100 rpm	A
00:21:24	10%	120 rpm	A
00:21:34	0%	80 rpm	RY
00:21:54	30%	70 rpm	A
00:22:12	0%	80 rpm	RY
00:22:30	30%	70 rpm	A
00:22:53	0%	80 rpm	RY
00:23:08	30%	70 rpm	A
00:23:38	0%	80 rpm	RY
00:24:15	10%	80 rpm	A
00:24:24	30%	70 rpm	A
00:25:08	0%	80 rpm	RY
00:25:35	10%	80 rpm	A
00:25:42	30%	70 rpm	A
00:25:53	40%	70 rpm	A
00:26:24	50%	70 rpm	A
00:26:37	0%	80 rpm	CD
00:26:52	-	-	-

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CoachGilliane

Type

Fietstrainer

Duur

00:26:52

Toegevoegd op

26/05/2021

Taal

France - Français

Beschrijving

Echauffement avec 3 phases de courses (environ 70% de vos capacités) d’une durée de 45sec / 7 phases de sprint d’une durée de 45 sec à 1min, entrecoupées de phase de pédalage acile pour récupérer. Un vrai travail d’interval training / 3 phases de puissance en grimper puissant. Effort longue durée d’environ 1min à 1min30 / 8 phases sprint entre 30 et 1 min / 5 phases de puissance en grimper puissant d’une durée moyenne de 45 secondes par phase