🏋️Interval Training🏋️ - Workout on 5 Hills

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thereynes

Type

Bike

Afstand

5.426 mi

Duur

00:24:01

Gem. watt

80.20 Watt(s)

Opgenomen op

11/08/2019

Toegevoegd op

14/08/2019

Totale stijging

397 ft

18001 Idylwild Rd, Los Gatos, CA 95033, USA

17230 Alma Bridge Rd, Los Gatos, CA 95033, USA

Beschrijving

Instead of this version, I recommend that you use the updated training videos leveraging Kinomap's coaching features.

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Goal: Improve your climbing performance and your recovery with HIIT (High Intensity Interval Training).

24 mins Intervals workout with Hill intervals.
- Warm up
- Workout on 5 Hills
- Cool down

Mix sitting and standing climbing if possible.

To take full advantage of this training video, it is recommended to use it in DISCOVERY mode. This is a workout, not a race.

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Find more workouts in this playlist

I hope that you will also enjoy some of my other videos and my playlists! Or just pick a riding location on the map!

Ride on!

Strava-segmenten

Delen van deze video zijn de eigenlijk Strava-segmenten

Idylwild 2 AlmaBridge

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