| hh:mm:ss | % Resistance | Cadence | Type |
|---|---|---|---|
| 00:00:00 | 0% | 80 rpm | WU |
| 00:02:18 | 0% | 90 rpm | WU |
| 00:02:50 | 0% | 80 rpm | WU |
| 00:03:15 | 20% | 80 rpm | A |
| 00:03:27 | 10% | 50 rpm | A |
| 00:03:54 | 20% | 80 rpm | A |
| 00:05:28 | 20% | 50 rpm | A |
| 00:05:52 | 20% | 80 rpm | A |
| 00:07:47 | 20% | 90 rpm | A |
| 00:08:00 | 0% | 80 rpm | RY |
| 00:08:52 | 30% | 80 rpm | A |
| 00:11:15 | 10% | 80 rpm | A |
| 00:11:36 | 30% | 80 rpm | A |
| 00:12:41 | 0% | 80 rpm | RY |
| 00:13:38 | 20% | 90 rpm | A |
| 00:13:57 | 0% | 80 rpm | RY |
| 00:14:20 | 20% | 90 rpm | A |
| 00:15:02 | 0% | 80 rpm | RY |
| 00:15:16 | 20% | 90 rpm | A |
| 00:15:51 | 0% | 80 rpm | RY |
| 00:15:56 | 25% | 90 rpm | A |
| 00:16:25 | 0% | 80 rpm | RY |
| 00:17:08 | 25% | 90 rpm | A |
| 00:17:34 | 0% | 80 rpm | RY |
| 00:18:06 | 30% | 80 rpm | A |
| 00:19:20 | 0% | 80 rpm | RY |
| 00:19:35 | 35% | 80 rpm | A |
| 00:20:25 | 0% | 80 rpm | RY |
| 00:21:13 | 40% | 80 rpm | A |
| 00:22:20 | 0% | 80 rpm | RY |
| 00:23:08 | 50% | 80 rpm | A |
| 00:23:33 | 50% | 90 rpm | A |
| 00:24:16 | 0% | 70 rpm | CD |
| 00:25:11 | - | - | - |
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