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Unnamed Road, Hitiaa O Te Ra, French Polynesia
Unnamed Road, Hitiaa O Te Ra, French Polynesia
ℹ️In this video you will do :
🎥This video is a sample of a running workout serie called 4 beginners.
✅Inspired by the famous couch to 5k, this program is made for helping people to get back on the tracks and be able to run on a regular basis then, follow Andrea who is achieving this goal too.
🆗The present video is an extract of workout 1 and can be done as a very first session, just to make sure that everything is fine before start running again. Don't forget to visit a doctor to make sure your health condition is compatible with a physical activity first.
Enjoy this first one and see you 🔜
Strava-segmenten
Geen Strava-segment voor deze video.
| Pos. | Gebruikersnaam | Chrono | Date |
|---|---|---|---|
| 1 | 00:02:49 | 1/6/2022 | |
| 2 | 00:02:52 | 7/1/2021 | |
| 3 | 00:03:05 | 3/13/2021 | |
| 4 | 00:03:51 | 7/29/2021 | |
| 5 | 00:03:52 | 6/11/2022 |
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1.008 mi | 00:09:42
976 yd | 00:04:57
1351 yd | 00:07:41
1.205 mi | 00:20:02
1364 yd | 00:10:05
1.239 mi | 00:10:46
1719 yd | 00:08:10
827 yd | 00:04:26
1273 yd | 00:08:52
1223 yd | 00:06:27
1030 yd | 00:05:22
1364 yd | 00:08:52
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