Rowing for Fitness：15-Min Steady State Workout ｜ How to Row for Recovery, Seniors, Beginners

🔋Rowing for Fitness: 15-Min Steady State Workout | How to Row for Recovery, Seniors, Beginners Join me for a complete 36-min RowAlong Workout: 9-min warmup, 15-min row, 12-min cooldown and stretching.

Perfect for seniors, beginners, and anyone seeking low-impact exercise to enhance wellness, health, and longevity on any rowing machine.

⏱️ Breakdown:

9-min warmup 15-min main rowing workout

(7 min CSS, 1 min easy, 7 min CSS) 2-min cooldown 10-min stretching

#🎯 Perfect for: Seniors seeking gentle exercise Beginners starting their fitness journey

A steady workout for recovery days

Anyone looking for low-impact cardio

💪 This workout focuses on maintaining a Comfortable Steady State (CSS) pace, with a brief rest in the middle. It's designed for all ages and fitness levels, promoting endurance, cardiovascular health, and total body wellness.

🔑 Key features: Proper rowing form and technique instruction showing you How to Row Extended

     Comfortable Steady State (CSS) pace focus

     Brief rest period for recovery Consistent stroke rate throughout

🏆 This accessible workout aims to:

✓ Build cardiovascular endurance

✓ Improve full-body strength and stamina

✓ Boost overall wellness and longevity

✓ Increase confidence for beginners and seniors