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Hey Kinomap!
I'm very happy to share this 20 Minute Hill Run workout for runners of all levels! It's quick and effective! You can cater this workout to your level...run fast, run easy or power walk! You determine the pace!
The benefits of incline running or walking are amazing: Using incline on a treadmill tones the muscles much faster, improves quads, hamstrings, glutes and also ankle strength.
It also tones muscles and burns calories 5 times quicker for faster fat loss.
Timing of Today's Workout:
00:00 - Introduction
01:43 - 5 Minute Warm-Up
06:41 - Treadmill Work
27:22 - Cool-Down & Stretch Max Incline is 10.0%.
Thank you for working out with me!
Feel free to reach out with any questions! Email: treadchic@gmail.com
Instagram: @treadchic
Thank you for your support!
Blessings, Ludgina
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