hh:mm:ss | % Helling | Snelheid | Type |
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Boost your speed, strength, and endurance with this hill sprint workout! πβοΈπ¨ We’ll be doing 10 hill repeats, each about 45 seconds, followed by an easy jog or step-off recovery. This session is perfect for runners looking to improve power, running form, and VO2 max, while being easier on the joints than flat sprints. π₯ Workout Breakdown: β 10-minute light warm-up run β 10 hill sprints (approximately 45 sec each) β Jog or step-off treadmill between sprints β 3-minute cooldown & recovery tips π Why Hill Sprints? βοΈ Build explosive power & speed βοΈ Improve VO2 max & endurance βοΈ Strengthen legs & core βοΈ Reduce impact on joints compared to flat sprints βοΈ Boost mental toughness & running efficiency π’ Follow along and let’s crush this session together! π¬ Drop a comment on how it went! π Like & Follow for more running workouts through stunning landscapes!