7 Likes
3 Opmerkingen
Brunnenstückweg 2, 76199 Karlsruhe, Germany
Schöllbronn Breuerstraße, 76275 Ettlingen, Germany
One key aspect of climbing all kinds of hills or mountains, which is often overlooked, is the ability of going out of the saddle whenever you like. This training sessions focuses on this skill with 3 intervals of 2 mins each. The text displayed in the video guides you. You can also just copy what the rider in front of you is doing.
If you have any remarks please let me know and leave them in the comments.
00:00-00:30 Intro
00:30-11:00 Warm-up
11:00-13:00 Out of the saddle
13:00-15:00 In the saddle but sustaining the power/keep the intensity
15:00-17:00 Out of the saddle
17:00-19:00 In the saddle but sustaining the power/keep the intensity 1
19:00-21:00 Out of the saddle
21:00-23:00 In the saddle but sustaining the power/keep the intensity
23:00-end Cool-down
Strava-segmenten
Delen van deze video zijn de eigenlijk Strava-segmenten
00:01:32
826 yd
26 ft
00:13:46
2.343 mi
646 ft
00:01:59
741 yd
85 ft
00:13:43
2.342 mi
646 ft
00:01:16
677 yd
20 ft
| Pos. | Gebruikersnaam | Chrono | Date |
|---|---|---|---|
| 1 | 00:24:26 | 2/14/2022 | |
| 2 | 00:26:30 | 3/30/2021 | |
| 3 | 00:26:30 | 3/30/2021 | |
| 4 | 00:28:20 | 11/21/2022 | |
| 5 | 00:28:34 | 7/26/2022 |
U kunt onze applicatie volledig en gratis proberen en leden van de gemeenschap uitdagen.
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4.698 mi | 00:28:22
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8.464 mi | 00:29:40
3.578 mi | 00:29:01
4.785 mi | 00:19:18
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4.991 mi | 00:24:18
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6.924 mi | 00:38:56
7.147 mi | 00:29:44
8.334 mi | 00:37:18
318 ft
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