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🙊No Words - Just Row with me this steady stroke rate session :
10min @20 spm
🔥Be sure to be warmed up before you start : check my warm up playlist here
🔧Repeat that piece or pick up another one in my 10 min playlist to build up your workout.
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👀Have a look to my geolocated videos here
Find my Vapor fitness Seat cover here
📺Enjoy your kinomap training
🎵Music = Joystock, Upbeat Summer Electro Pop - Jamendo
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