Buiten
Video zoekopdracht Openbare playlists Map
Uploaden
Coaching
Zoekopdracht coaching video Openbare playlists
Uploaden
Workout
Workout search
Create my Workout
Evenementen
World Tour Sunday Running Wednesday Cycling

Afgelopen evenementen
Tour of Spain Back to School Kino Tour 2023 Move for the Planet Summit Discoveries Islands Escapes XmasTour Challenge Pédaleur Marathon pour tous European Tour Reforest'Action Erstwhile Challenge Run for the Oceans Ride around Annecy XMASTour Zycle x Kinomap Run Wild Gran Fondo Poznan Gran Fondo Gdynia Run For The Oceans Half Marathon Adidas European Tour February Tour Couch to 5k Alltricks x Kinomap XMASTour Tissot Kinotour 2020 Hammer Series 2020
Kinomap for races

Meld u aan

Coaching
Couch to 5K - Week1

Couch to 5K - Week1

Meld u aan of maak een gratis account aan om de volledige video te bekijken

hh:mm:ss	% Helling	Snelheid	Type

Playlist beheer

Voeg deze video toe aan de playlist:

Deze video staat al in de geselecteerde playlist!

Maak een nieuwe playlist aan:

Rapporteer deze video

Reden:

Opmerking

Ronnie1210 - 5year

Yes, thoroughly enjoyed it.

Mamanu - 5year

Thank you

Gem2Run - 5year

Fab👍🏻

Gem2Run - 5year

❤️ it!

Romeroworld - 5year

hard!!!

kcgsimpson - 5year

homevo - 5year

👍

Gem2Run - 5year

Great, loved ❤️ it!

Victoriawright76 - 5year

Hard but easy to follow and maintain

Jaguar_Driver - 5year

Yes. Really good.

Jaguar_Driver - 5year

Yes. Really good.

Broky - 5year

yess!

davidholding1 - 5year

Awesome

davidholding1 - 5year

Awesome

Dun Ren keep going - 5year

Oaky

Ambiorsix - 5year

game on...

Ambiorsix - 5year

itshusi - 5year

Very sweaty but feel able to do more.

Larrybel - 4year

No entiendo como empezar a entrenar, ayuda por favor!

itshusi - 4year

Tired pain in legs and back

SG67 - 4year

pausa

csrun - 4year

Beautiful surroundings and good level for beginners

Merocto - 4year

1 week completed!!! :)

SimonSchechtman - 4year

Perfect

FlemmingChr - 4year

Really nice run instructions and music

MayMinto - 4year

Really enjoyed it

FlemmingChr - 4year

First week done! :)

MayMinto - 4year

Fab enjoying it

pkaraminas - 4year

Very limited compared to iFit

Richey71 - 4year

Very well

nxym - 4year

Amazing!!! Thank you to bring me back to live again

IbRD2020 - 4year

Yes very Well. Lots of sweat and was pushed so you feel the workout

JackChauhan - 4year

Week to

JackChauhan - 4year

Week 1 done

JackChauhan - 4year

Week 1d

PeterJW - 4year

Yes good first session

RogerBaumann - 4year

Sehr gut gelaufen. Macht Spaß mit der App

LOD - 4year

Very good

LOD - 4year

Yes

Mike1958 - 4year

Thank you was a great start

R2-D2 - 4year

Yes

mustangtl - 4year

Pas de son 🤷🏻‍♂️🙉🎧😔

JohnPannekoek - 4year

My ffirst etraining is super, thanks 😀

Brad Wakefield - 4year

Video lagged had to drop resolution

12354 - 4year

Я сделал это!

12354 - 4year

И моя жена сделала это!

Kirc - 4year

Very nice training

FaGino - 4year

Ottimo

Newberg - 4year

Great beginner work outfjlf

domiac - 4year

why he velocity of my threatmill don t change alone with the I concept?

Les1968 - 4year

Just right for getting back into shape after 30 years of inactivity.

domiac - 4year

Y2 déconnections au tapis

DerrieD - 4year

Nice easy instructions and encouragement

MsZapp - 4year

#2 in the bag, thank you!

MsZapp - 4year

Week 1 in the bag! Thank you

DerrieD - 4year

Well explained through the cast and encouraging

TomFromPuc - 4year

Nice and exelent quality!

TomFromPuc - 4year

Thanks, makes fun for re-entry to the 5K training

TomFromPuc - 4year

Done 3 Times, letz go to week 2.... love it🏃🏻

MacAurelius - 4year

Nice! In week 1. Wish all videos were as clean and to the point as this one. Little bit more interactivity with the machine would be welcomed but doesn't stop one to finally get into a better shape? ;) thnx!

Amateur101 - 4year

Gefällt mir

Amateur101 - 4year

Hab gut geschwitzt dabei

pupcorn - 3year

good

pupcorn - 3year

good

pupcorn - 3year

good

Dunbeam - 3year

Very nice

DanielGCarmona - 3year

Genial

Orsimoss - 3year

Great video, good pace for first session 👍

MartaHorvath - 3year

Subscription

MartaHorvath - 3year

I liked the First Training very much. The Note: „subscription „ was a mistake before.

JamieSweeney - 3year

Loved being able to train with a view 👍

pritiniko - 3year

Super Einstieg ins Laufen

Kdubz - 3year

Great video, better if controlled the speed

LOD - 2year

Like it

LOD - 2year

Good

mazzie - 1year

1st session completed.🤗

chrisdorm - 356d

Not too bad for my first run in forever

Sinclaironair - 355d

Tough for my first run, but good. Feeling positive and going to keep it up.

monicamelis - 354d

Fantastico

monicamelis - 354d

Fantastico

Owl1 - 350d

Blocked

dempep007 - 349d

Great

Haley2505 - 343d

Très dure de monter à 9km/h si ont débute à peine. Mais sinon bon entraînement

LesBinoux - 339d

Love IT !

LesBinoux - 339d

Love it !

LesBinoux - 339d

Love it !

Lamis_💞 - 334d

wunderbar 😊🤗

francescablurton - 325d

Amazing

francescablurton - 325d

Amazing

JosephRubin - 307d

Enkosi... South Africa

Itayetzi94 - 303d

👏🏼👏🏼👏🏼

nicbonez - 302d

Day 1

anggipratama - 299d

Done

nicbonez - 298d

Week 1 day 3

andymn147 - 294d

Week 1 Day 1. Was expecting to be outta breath, calves felt it

AbdulAziz4 - 283d

Nice

Gérard6 - 15d

Parcours parfait pour débuter.

JulieP1 - 268d

Did it

Kelfala - 267d

it really nice

Raffy56 - 259d

1st run 😀

IpmZuurbier - 250d

2de keer heerlijk

Nancy100 - 244d

Eerste keer

GingerFLM - 240d

1st run !

CyrilleGUILLET - 240d

reprise

TyishaM - 228d

week 1 day 1. I did it feel amazing.

ivo77 - 212d

Ottimo allenamento per principianti

ivo77 - 212d

Ottimo allenamento per principianti

Martingaronne - 206d

jannefernstrom - 192d

My first Tunturi T60 class

katev2 - 191d

Day One is Better than Day Zero lols

jannefernstrom - 187d

Some bugs in software, but after third attempt It worked!!

IronMax77 - 185d

This app keeps freezing on me

jannefernstrom - 184d

First week done! Still some glitches in the software!

jannefernstrom - 184d

First week done! Still some glitches in the software!

agnèsjaume vallbona - 181d

👌🏼

vanessagouws - 167d

1st 32 min on treadmill

vanessagouws - 167d

1st 32 min on treadmill

calvinahobbs - 166d

fredericopovoa - 162d

Ótimo!

Delejezo - 151d

"Perfect exercise after a 12-hour night shift!"

TracySafia - 145d

Nice intro back to running

crishtywalker - 139d

Nice

BrownBears - 137d

Buffering

Pampet909 - 131d

Hard but need to keep getting faster

PKauf - 129d

Super

PKauf - 129d

Super

Carlos Plaza Vázquez - 123d

Edvinas - 113d

Nice start to training

jean claudeethore - 110d

Super

micivan - 73d

Restarted training after a period of inactivity. Perfect

Rascal1209 - 71d

Video keeps stopping

AnneJohnson(Annfran53) - 69d

My first coaching class

Antmass81 - 59d

It’s a shame speed doesn’t alter automatically

cristiandumitrescu - 58d

1.700 km

Billy Peters - 58d

Great work

ElenaTimbermont - 56d

Moet het zo lang duren??

fransterbeek - 56d

Mooi om mee te beginnen.👌🏼

sabrinezouitni - 47d

fransterbeek - 44d

Heerlijk 😃

TatjanaKunaver - 43d

timakeilah - 41d

Great training session! Thank you.

AdrianaSerrano - 37d

Super

GustiMarius - 35d

Marius

Strudelll - 16d

Guano House, was great!!!!

Trek11 - 11d

harmonietlt - 10d

On peut même faire du sport tard le soir

KatiaBoucharinc - 8d

comment mettre en francais

GaborN - 7d

Feel good.

Lenaryd - 2d

Super

Xuxxan - 3year

Nr.2

Xuxxan - 3year

Nr.2

Voeg toe aan een playlist

14543 views

Voeg toe aan favorieten Favorites image

Deel

1258 Likes

151 Opmerkingen

NHS_choices

Type

Loopband

Duur

00:32:22

Toegevoegd op

24/08/2019

Taal

United Kingdom - English

Beschrijving

For your 3 runs in week 1, you will begin with a brisk 5-minute walk, then alternate 1 minute of running and 1-and-a-half minutes of walking, for a total of 20 minutes.