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Couch to 5K - Week1

Couch to 5K - Week1

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Opmerking

Ronnie1210 - 4year

Yes, thoroughly enjoyed it.

Mamanu - 4year

Thank you

Gem2Run - 4year

Fab👍🏻

Gem2Run - 4year

❤️ it!

Romeroworld - 4year

hard!!!

kcgsimpson - 4year

homevo - 4year

👍

Gem2Run - 4year

Great, loved ❤️ it!

Victoriawright76 - 4year

Hard but easy to follow and maintain

Jaguar_Driver - 4year

Yes. Really good.

Jaguar_Driver - 4year

Yes. Really good.

Broky - 4year

yess!

davidholding1 - 4year

Awesome

davidholding1 - 4year

Awesome

Dun Ren keep going - 4year

Oaky

Ambiorsix - 4year

game on...

Ambiorsix - 4year

itshusi - 4year

Very sweaty but feel able to do more.

Larrybel - 4year

No entiendo como empezar a entrenar, ayuda por favor!

itshusi - 4year

Tired pain in legs and back

SG67 - 4year

pausa

csrun - 3year

Beautiful surroundings and good level for beginners

Merocto - 4year

1 week completed!!! :)

SimonSchechtman - 4year

Perfect

FlemmingChr - 4year

Really nice run instructions and music

MayMinto - 4year

Really enjoyed it

FlemmingChr - 4year

First week done! :)

MayMinto - 4year

Fab enjoying it

pkaraminas - 4year

Very limited compared to iFit

Richey71 - 4year

Very well

nxym - 4year

Amazing!!! Thank you to bring me back to live again

IbRD2020 - 4year

Yes very Well. Lots of sweat and was pushed so you feel the workout

JackChauhan - 4year

Week to

JackChauhan - 4year

Week 1 done

JackChauhan - 4year

Week 1d

PeterJW - 4year

Yes good first session

RogerBaumann - 4year

Sehr gut gelaufen. Macht Spaß mit der App

LOD - 4year

Very good

LOD - 4year

Yes

Mike1958 - 4year

Thank you was a great start

R2-D2 - 4year

Yes

mustangtl - 4year

Pas de son 🤷🏻‍♂️🙉🎧😔

JohnPannekoek - 4year

My ffirst etraining is super, thanks 😀

Brad Wakefield - 3year

Video lagged had to drop resolution

12354 - 3year

Я сделал это!

12354 - 3year

И моя жена сделала это!

Kirc - 3year

Very nice training

FaGino - 3year

Ottimo

Newberg - 3year

Great beginner work outfjlf

domiac - 3year

why he velocity of my threatmill don t change alone with the I concept?

Les1968 - 3year

Just right for getting back into shape after 30 years of inactivity.

domiac - 3year

Y2 déconnections au tapis

DerrieD - 3year

Nice easy instructions and encouragement

MsZapp - 3year

#2 in the bag, thank you!

MsZapp - 3year

Week 1 in the bag! Thank you

DerrieD - 3year

Well explained through the cast and encouraging

TomFromPuc - 3year

Nice and exelent quality!

TomFromPuc - 3year

Thanks, makes fun for re-entry to the 5K training

TomFromPuc - 3year

Done 3 Times, letz go to week 2.... love it🏃🏻

MacAurelius - 3year

Nice! In week 1. Wish all videos were as clean and to the point as this one. Little bit more interactivity with the machine would be welcomed but doesn't stop one to finally get into a better shape? ;) thnx!

Amateur101 - 3year

Gefällt mir

Amateur101 - 3year

Hab gut geschwitzt dabei

pupcorn - 3year

good

pupcorn - 3year

good

pupcorn - 3year

good

Dunbeam - 3year

Very nice

DanielGCarmona - 3year

Genial

Orsimoss - 3year

Great video, good pace for first session 👍

MartaHorvath - 2year

Subscription

MartaHorvath - 2year

I liked the First Training very much. The Note: „subscription „ was a mistake before.

JamieSweeney - 2year

Loved being able to train with a view 👍

pritiniko - 2year

Super Einstieg ins Laufen

Kdubz - 2year

Great video, better if controlled the speed

LOD - 1year

Like it

LOD - 1year

Good

mazzie - 173d

1st session completed.🤗

chrisdorm - 95d

Not too bad for my first run in forever

Sinclaironair - 95d

Tough for my first run, but good. Feeling positive and going to keep it up.

monicamelis - 94d

Fantastico

monicamelis - 94d

Fantastico

Owl1 - 89d

Blocked

dempep007 - 89d

Great

Haley2505 - 82d

Très dure de monter à 9km/h si ont débute à peine. Mais sinon bon entraînement

LesBinoux - 78d

Love IT !

LesBinoux - 78d

Love it !

LesBinoux - 78d

Love it !

LamisOmari - 73d

wunderbar 😊🤗

francescablurton - 65d

Amazing

francescablurton - 65d

Amazing

JosephRubin - 47d

Enkosi... South Africa

Itayetzi94 - 42d

👏🏼👏🏼👏🏼

nicbonez - 41d

Day 1

anggipratama - 39d

Done

nicbonez - 37d

Week 1 day 3

andymn147 - 33d

Week 1 Day 1. Was expecting to be outta breath, calves felt it

AbdulAziz4 - 23d

Nice

JulieP1 - 7d

Did it

Kelfala - 6d

it really nice

Xuxxan - 3year

Nr.2

Xuxxan - 3year

Nr.2

Voeg toe aan een playlist

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Deel

658 Likes

96 Opmerkingen

NHS_choices

Type

Loopband

Duur

00:32:22

Toegevoegd op

24/08/2019

Taal

United Kingdom - English

Beschrijving

For your 3 runs in week 1, you will begin with a brisk 5-minute walk, then alternate 1 minute of running and 1-and-a-half minutes of walking, for a total of 20 minutes.