| hh:mm:ss | % Resistance | Cadence | Type |
|---|---|---|---|
| 00:00:00 | 0% | 80 rpm | WU |
| 00:04:58 | 25% | 75 rpm | A |
| 00:05:58 | 0% | 80 rpm | RY |
| 00:06:10 | 25% | 75 rpm | A |
| 00:07:00 | 0% | 80 rpm | RY |
| 00:07:28 | 35% | 75 rpm | A |
| 00:08:14 | 0% | 80 rpm | RY |
| 00:08:56 | 50% | 75 rpm | A |
| 00:09:30 | 0% | 80 rpm | RY |
| 00:10:50 | 10% | 110 rpm | A |
| 00:11:36 | 0% | 80 rpm | RY |
| 00:12:36 | 5% | 110 rpm | A |
| 00:13:21 | 0% | 80 rpm | RY |
| 00:14:06 | 5% | 120 rpm | A |
| 00:14:50 | 0% | 80 rpm | RY |
| 00:15:26 | 25% | 75 rpm | A |
| 00:16:28 | 0% | 60 rpm | RY |
| 00:17:17 | 35% | 75 rpm | A |
| 00:18:18 | 0% | 80 rpm | RY |
| 00:18:39 | 20% | 90 rpm | A |
| 00:19:52 | 5% | 80 rpm | RY |
| 00:20:32 | 20% | 90 rpm | A |
| 00:20:43 | 5% | 80 rpm | RY |
| 00:21:08 | 20% | 90 rpm | A |
| 00:21:20 | 25% | 90 rpm | A |
| 00:21:30 | 10% | 90 rpm | RY |
| 00:21:34 | 25% | 90 rpm | A |
| 00:21:54 | 10% | 90 rpm | RY |
| 00:22:01 | 25% | 90 rpm | A |
| 00:22:19 | 10% | 90 rpm | RY |
| 00:22:46 | 25% | 90 rpm | A |
| 00:23:08 | 10% | 90 rpm | RY |
| 00:23:14 | 35% | 90 rpm | A |
| 00:23:33 | 10% | 90 rpm | RY |
| 00:23:59 | 45% | 90 rpm | A |
| 00:24:21 | 0% | 80 rpm | RY |
| 00:26:31 | 30% | 95 rpm | A |
| 00:27:16 | 30% | 90 rpm | A |
| 00:27:36 | 35% | 95 rpm | A |
| 00:28:08 | 35% | 90 rpm | A |
| 00:28:21 | 45% | 95 rpm | A |
| 00:28:51 | 10% | 90 rpm | A |
| 00:29:01 | 55% | 95 rpm | A |
| 00:29:30 | 0% | 70 rpm | CD |
| 00:30:07 | 0% | 60 rpm | SG |
| 00:32:02 | 0% | 0 rpm | SG |
| 00:33:27 | - | - | - |
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