Fat burning bike: Beginner (15''/45'' Level 1) [AI TRANSLATED]

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hh:mm:ss	% Resistance	Cadence	Type

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fanny_marre

Type

Fietstrainer

Duur

00:27:17

Toegevoegd op

30/05/2024

Taal

United Kingdom - English

Beschrijving

Fat-burning session: Today's session is a 15''/45'' split. This corresponds to level 1, the easiest level in this series of sessions : 5-minute warm-up 5 sets of (15'' intense + 45'' recovery) 2 minutes recovery 5 sets of (15'' intense + 45'' recovery) 2 minutes recovery 5 sets of (15'' intense + 45'' recovery) 3 minutes recovery to finish This session is ideal for losing weight because it provokes the 'afterburn' effect. Basically, it means you continue to burn calories after the session! But for this effect to happen, you need to give 100% during the sessions and work up a sweat!