| hh:mm:ss | % Helling | Snelheid | Type |
|---|
53 Likes
4 Opmerkingen
Hello!
Thisv video consists of 35 Minutes of Treamill walking!
Make sure you're pushing yourself and getting that heart rate up! I
f you have any questions please feel free to ask me here or email me at: treadchic@gmail.com
The workout consists of (this is all explained in the video):
5 Minute Warm-Up Incline 1 - 5 Minutes
Incline 2 to Incline 5 (about one minute each)
Incline 5 - 5 Minutes Incline 4-1 (about 1-2 minutes each)
Incline 3-5-7-9-11 and back down!
Cool-Down & Stretching 35 Minutes and done! If you enjoy my workouts please spread the word and let me know if you have any suggestions, feedback, etc.
Have a great day!
Frans
Engels
Duits
United States
Chinees
Spanish
Italian