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Couch to 5K - Week2

hh:mm:ss % Helling Snelheid Type
00:00:00 0% 5 km/h WU
00:06:37 0% 9 km/h A
00:08:08 0% 5 km/h A
00:10:29 0% 9 km/h A
00:11:59 0% 5 km/h A
00:14:38 0% 9 km/h A
00:16:09 0% 5 km/h A
00:18:26 0% 9 km/h A
00:19:54 0% 5 km/h A
00:22:08 0% 9 km/h A
00:23:37 0% 5 km/h A
00:25:51 0% 9 km/h A
00:27:12 0% 5 km/h CD
00:32:12 - - -
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 Loopband

 00:32:12

 24/08/2019

United Kingdom - English

Beschrijving
For your 3 runs in week 2, you will begin with a brisk 5-minute walk, then alternate 1-and-a-half minutes of running with 2 minutes of walking, for a total of 20 minutes.