Rowing for Fitness: 18-Min Rowing Workout ｜ Low Impact Fitness for Beginners, Returners and Seniors

Need a Rowing Workout that isn't about punishing yourself? Join me for a complete 40-min RowAlong Workout: 9-min warmup, 18-min row, 2-min cooldown, then 11:30 of stretching.

Perfect for seniors, beginners, and anyone seeking low-impact exercise to enhance wellness, health, and longevity on any rowing machine. Full playlist here:    • Rowing Workouts For Fitness and Wellbeing  

⏱️ Breakdown: 9-min gradual warmup 18-min main rowing workout (3x: 3min at 20spm, 2min at 22spm, 1min at 24spm) 2-min cooldown 11:30 guided stretching

🎯 Ideal for: Seniors looking for a safe, effective workout Beginners building stamina and technique Anyone wanting a time-efficient, full-body exercise Low-impact cardio enthusiasts of all ages

💪 This workout introduces gentle stroke rate progression to keep you engaged while maintaining a manageable effort level. It's designed for all fitness levels, promoting cardiovascular health, mobility, and strength without stressing your joints.

🔑 Key features: Proper How to Row rowing form and technique instruction Progressive intensity with varied stroke rates Time-efficient, full-body workout Emphasis on joint health and mobility

🏆 This accessible workout aims to: ✓ Enhance cardiovascular endurance ✓ Improve full-body strength and flexibility ✓ Support weight management goals ✓ Boost overall wellness and vitality