| hh:mm:ss | % Resistance | Cadence | Type |
|---|
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Aim of the workout: Building Strength with 2 Minute intervals with medium cadence and high resistance. Perfect Simulation of attacking mates on a climb.
Workout plan:
- 5 Minutes progressive Warmup
- 5 times Changes of:
- 2 Minutes @85% of Resistance, cadence @80 rpm
- 3 Minutes @40% of Resistance for recovery @70 rpm
- 5 Minutes Cooldown
I hope you like the Workout, let me know all of your feedback, ideas etc. in the comment section.
Have fun!
Frans
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Duits
United States
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