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Couch to 5K - Week 6 run 1

Couch to 5K - Week 6 run 1

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Opmerking

NickCook - 4year

Great course, but the winding nature tends to make me lurch one one side of the treadmill to the other in sympathy to the runner!

Yoda314 - 4year

Super

Tiomelenas - 4year

Buena ruta

mustangtl - 4year

👍

Brad Wakefield - 3year

Thanks NHS good run!

Brad Wakefield - 3year

Superb

MsZapp - 3year

Week 6, run 1! Felt tough!

TomFromPuc - 3year

Nice Run #16 ✅✅✅

Jpfelgueiras - 3year

After w5d3 this was easy!

Peter505 - 3year

hmm

KyleRSA - 3year

Mvargan - 2year

в ь

Murdockmcfly - 2year

LOL

eduardofernandez1 - 2year

marcelmilbich - 2year

Uiii

Peter505 - 3year

môj trening

Seb-Pasquier - 349d

sympa

J5617 - 3year

Dificil coordinar el cambio de Ritmo, pero eso lo hace mas entretenido

Jay45 - 3year

trop bon

MagicUKW - 3year

Super Training, individuell einstellbar. Gut gemacht.

fperronecapano - 3year

It is really hard to change the resistance while rowing

LGBerlin - 2year

Test

FrPa - 2year

Absolut nicht kompatibel mit WaterRower, keine Echtzeitdaten. Enttäuschend

martin1980 - 2year

Die Verbindung zum Gerät geht immer wieder verloren. Videos starten nur in sehr schlechter Qualität

FurkinErniss - 2year

Ridiculous

jurgen78 - 2year

Variatie top

MaartenJurgens - 2year

inspirerend en afwisselend!

AndrewSomera - 2year

First time using the app with Whipr. Not sure if it reads decrease in current watts seems it read off avg watts. I just decrease strokes per in to reflect the diff power zones

Auron1 - 2year

funktioniert einfach nicht

dhck - 2year

Eerste training

sylvainst-germain - 2year

Pas de vidéo ici...

michaelreissner - 2year

Scandika Nemo V begeistert.

Soenke72 - 2year

Mit waterrower nicht praktikabel da keine widerstandsstufen einstellbar. Nur Frequenz.

rgjacksonsr - 2year

VERY demanding! I found my program for the foreseeable future! LOVE IT!!

cbuchb - 2year

Hat Spaß gemacht

miesca - 2year

Auf 2 Liter reduzieren, hier waren es 3

jillwill01 - 2year

15 mins

danielburnus - 2year

Bringt einen gut ins schwitzen 👍👍👍

Guillaumekiki - 2year

Eerste keer

MichaelStevenson - 2year

Really enjoyable as a beginner

akonkol - 2year

Is there a way to turn off the beeping while you row?

AdelheidSchulze - 2year

funktioniert nicht

LeonardoCastro - 2year

súper aún estoy a 170 pulsaciones. muy bueno

valoletten - 2year

Skandika Nemo V, perfect Training!

ionutv - 1year

alexanderheimann - 1year

Wow

NollyP - 1year

First row - hard work

NollyP - 1year

AndrewOnceDrewdy - 1year

1st Training

stevepas - 1year

Top

JensRuths - 1year

Test

DerSchmidter - 1year

Gut als Abschlusstraining zum auspowern. Schwitzen und danach duschen. lol

KevinDevriendt - 314d

IlKINGMATTY - 296d

good

filippo90 - 1year

Primo allenamento

mrbradsmith - 276d

Done

ChristopheJoly1 - 1year

Mardi 21/02

ChristopheJoly1 - 1year

Mardi

cmlawson - 1year

Just getting started. Too long for being out of shape

Andy4711 - 1year

Ordentlich anstrengend. Das erste durchgezogene Intervalltraining

Pinoche52 - 1year

Filzpippe - 1year

zum Aufwärmen nicht schlecht💪

StuartWhiting - 1year

7.0km

fjk137 - 1year

how do I increase / decrease the tension during the workout?

dayenaya - 250d

Raph

ZoranSavic - 341d

anthonydevise - 311d

Dur

voorwald - 304d

2de keer

Turnlanie - 304d

Première fois

voorwald - 296d

Lekker bezig

Jeffgranger - 289d

App test

donbuencamino - 222d

Newbie

BenitoM77 - 264d

1er entraînement

JuLSuuuuu - 245d

nn8ce

stwun - 244d

erster Versuch

guillaumehouël - 229d

Top

compagv - 221d

primo training

pepecastroman2112 - 210d

First trainnig

AChubb - 186d

I thought this would be clearer on Strokes per minute. or am I missing something?

Gringobelga - 173d

Bonne premiere

JustinDromi - 171d

first time trying 33% complete totally wrecked

chrisepoids - 170d

bon 1er essai

Domino033 - 165d

Pierwszy taki

31c971e057801fdf0bc74eea85105deb - 115d

pbalda1 - 110d

NobleKen - 146d

Nice and easy

dakotathomas - 123d

rogelioprado - 122d

sería bueno agregar algunas recomendaciones sobre el nivel del damper y spm de acuerdo a peso o nivel del usuario.

Sproutch - 117d

latences importantes lors des changements de résistance...

kerstenviehmann - 103d

Gut

joffreleon ganchozo - 88d

Muy bueno

joffreleon ganchozo - 88d

Muy bueno

mjlain - 82d

The best

mjlain - 82d

This is to fun

eduardbodlović - 78d

Great

StacyNolan - 77d

Good beginner

DebFarq - 74d

new at this! hopefully I am doing ok!

MatthiasKi - 74d

BriBumer - 73d

'. Is

rklipps - 69d

Rudern

NoahFreiberg - 67d

Je suis ko

jerboucher - 67d

2/26/24

LeeHayden - 61d

Hvg

JEFFrio - 60d

Super

Tarte - 59d

Great, thank you

Jean-PierreVaillant - 55d

Super Merci

pavelcruz - 51d

Good

martindzindzik - 40d

Super für den Start

lorenzogentile1 - 40d

Prima prova domenica 23 marzo

TIMBOAZ - 39d

Coooooool

marcelkramer1 - 38d

1.messung

TIMBOAZ - 37d

M e g a

효정장1 - 37d

소리끄고싶어여

valerie32 - 32d

1e essai agréable

JeromeGuichard - 28d

Merci bonne session

JeromeGuichard - 28d

Merci bonne session

xhanzx - 26d

War nur ein Versuch

LoicScozzari-baio - 22d

pas mal mais je comprends pas le fonctionnement la puissance

Jduhman - 22d

HorstDanelski - 13d

Mein erstes Training, ich hab keinen Plan

HorstDanelski - 13d

2. Fahrt

michaelkuspa - 12d

First workout!

michaelkuspa - 12d

First workout!

HorstDanelski - 8d

Guter Lauf

silkebeullens - 8d

First timeee

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Deel

58 Likes

9 Opmerkingen

NHS_choices

Type

Loopband

Duur

00:36:54

Toegevoegd op

17/09/2018

Taal

United Kingdom - English

Beschrijving

Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 8 minutes of running, 3 minutes of walking and 5 minutes of running.