| hh:mm:ss | % Resistance | Cadence | Type |
|---|---|---|---|
| 00:00:00 | 0% | 80 rpm | WU |
| 00:01:30 | 0% | 75 rpm | WU |
| 00:02:02 | 0% | 90 rpm | WU |
| 00:02:36 | 0% | 75 rpm | WU |
| 00:03:08 | 0% | 90 rpm | WU |
| 00:04:14 | 0% | 75 rpm | WU |
| 00:04:49 | 10% | 75 rpm | A |
| 00:05:14 | 20% | 75 rpm | A |
| 00:07:33 | 0% | 90 rpm | A |
| 00:07:56 | 20% | 75 rpm | A |
| 00:08:24 | 0% | 90 rpm | A |
| 00:08:45 | 20% | 75 rpm | A |
| 00:10:32 | 0% | 95 rpm | A |
| 00:11:04 | 0% | 75 rpm | RY |
| 00:11:48 | 20% | 70 rpm | A |
| 00:11:59 | 0% | 40 rpm | RY |
| 00:12:29 | 20% | 70 rpm | A |
| 00:13:55 | 0% | 70 rpm | RY |
| 00:14:04 | 20% | 70 rpm | A |
| 00:16:34 | 0% | 70 rpm | RY |
| 00:18:04 | 10% | 90 rpm | A |
| 00:18:37 | 0% | 90 rpm | RY |
| 00:18:56 | 0% | 70 rpm | RY |
| 00:19:06 | 10% | 90 rpm | A |
| 00:20:15 | 0% | 70 rpm | RY |
| 00:20:38 | 10% | 90 rpm | A |
| 00:21:21 | 0% | 70 rpm | RY |
| 00:21:44 | 20% | 80 rpm | A |
| 00:22:14 | 0% | 90 rpm | RY |
| 00:22:20 | 20% | 80 rpm | A |
| 00:22:47 | 0% | 80 rpm | RY |
| 00:22:57 | 20% | 80 rpm | A |
| 00:23:12 | 0% | 80 rpm | RY |
| 00:23:27 | 20% | 80 rpm | A |
| 00:24:00 | 0% | 80 rpm | RY |
| 00:24:13 | 20% | 80 rpm | A |
| 00:24:56 | 0% | 80 rpm | RY |
| 00:25:36 | 30% | 75 rpm | A |
| 00:26:25 | 0% | 70 rpm | CD |
| 00:26:55 | - | - | - |
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