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res

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inc

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Duur van video (in minuten)

MatíasBerlinger

Hiit 1a2

min

res

mode

sport

Voeg toe aan favorieten Favorites image

RES moy.

38.7%

RES min.

25%

RES max.

53%

Description

AndrewVierbicher

One hour

min

watts

mode

sport

Voeg toe aan favorieten Favorites image

WATTS moy.

160 watts

WATTS min.

150 watts

WATTS max.

180 watts

Description

TIR-Ajaccio1

3séries 7x30'/30'

min

ftp

mode

sport

Voeg toe aan favorieten Favorites image

FTP moy.

97.9%

FTP min.

50%

FTP max.

130%

Description

tommasolaudano

Resistenza

min

res

mode

sport

Voeg toe aan favorieten Favorites image

RES moy.

8.1%

RES min.

RES max.

20%

Description

Alt3R

Fartlek 2

min

spd

mode

sport

Voeg toe aan favorieten Favorites image

SPD moy.

9.7 km/h

SPD min.

8 km/h

SPD max.

11 km/h

Description

lizk1

Progression Run

min

res

mode

sport

Voeg toe aan favorieten Favorites image

RES moy.

32.1%

RES min.

10%

RES max.

55%

Description

Motorhead

MAR 26

min

watts

mode

sport

Voeg toe aan favorieten Favorites image

WATTS moy.

147.3 watts

WATTS min.

115 watts

WATTS max.

196 watts

Description

maciejlewandowski @lewytrinuje

Test

min

spd

mode

sport

Voeg toe aan favorieten Favorites image

SPD moy.

12.5 km/h

SPD min.

10 km/h

SPD max.

15 km/h

Description

NicoHbd

NicoHBD

min

res

mode

sport

Voeg toe aan favorieten Favorites image

RES moy.

80.3%

RES min.

50%

RES max.

100%

Description

Entrainement de Fractionné

undtschüss

Kraftausdauer

min

watts

mode

sport

Voeg toe aan favorieten Favorites image

WATTS moy.

213.3 watts

WATTS min.

150 watts

WATTS max.

340 watts

Description

snoding

Gammel favorittintervall med stigning

min

inc

mode

sport

Voeg toe aan favorieten Favorites image

INC moy.

5.4%

INC min.

INC max.

Description

snoding

Gammel møllefavoritt bakke, fart 8-10

min

inc

mode

sport

Voeg toe aan favorieten Favorites image

INC moy.

4.1%

INC min.

INC max.

Description

lucasmansell

Jog+sprints

min

spd

mode

sport

Voeg toe aan favorieten Favorites image

SPD moy.

5.5 mph

SPD min.

3 mph

SPD max.

8 mph

Description

5 mins @ 5 mph, 30 secs @ 8 mph, 2 mins cooldown @ 3.5 mph; repeat

EduardoPalacios

Mi entrenamiento 2025 5

min

res

mode

sport

Voeg toe aan favorieten Favorites image

RES moy.

66.3%

RES min.

50%

RES max.

90%

Description

JeanneCourbe

Rampe 25/03

min

watts

mode

sport

Voeg toe aan favorieten Favorites image

WATTS moy.

188 watts

WATTS min.

110 watts

WATTS max.

299 watts

Description

Motorhead

MAR 25

min

watts

mode

sport

Voeg toe aan favorieten Favorites image

WATTS moy.

188.7 watts

WATTS min.

115 watts

WATTS max.

265 watts

Description

dansumo

ROWALONG - 40 minute Workout

min

res

mode

sport

Voeg toe aan favorieten Favorites image

RES moy.

47.8%

RES min.

RES max.

50%

Description

Mixing up the intervals makes this indoor rowing workout fly by,  enjoyable, and of course, it's great for your rowing too! 
I begin with a comfortable 4-minute warm-up to get your muscles ready for action. From there, the rowing workout takes you through various stroke rates and paces, giving you a workout with changing intensities that will leave you feeling great at the end. 
It should hit around Zone 4 heart rate by the end, and feel high on the 'mid' tier intensity - but not max!!
🌟Either punch in 40 minutes into your monitor, set it to Just Row, or if you use ErgZone, you'll find this pre-programmed on my RowAlong track. 🌟
Slightly different from my usual RowAlongs as the warmup and cooldown are both part of the 40 minute workout, but hopefully that's a good thing.  And of course, I'm with you every step of the way, providing guidance and company throughout the session. 🎧 
This is the session: 
4 Min - Warmup 
2 Min - 20spm transition
1 Min - 22pm 
1 Min - 20spm
1 Min - 24spm
1 Min - 20spm
1 Min - 26spm
1 Min - 20spm
1 Min - 28spm
2 Min - 20spm
3 Min - 22spm
1 Min - 20spm
3 Min - 24spm
1 Min - 20spm
3 Min - 24spm
1 Min - 20spm
3 Min - 26spm
1 Min - 20spm
3 Min - 28spm
1 Min - 20spm
2 Min - 28spm
3 Min - 20spm Cooldown
By the time you finish, you'll appreciate the blend of effort and enjoyment that this indoor rowing workout brings. 💪 Whether you're a seasoned rower or just starting, on a Concept2 or a different rowing machine, this session caters to all fitness levels and aims to keep you engaged.
I’ve not given a strict pace guide for this, as sometimes  i think its better to do some sessions by feel. However… 
Warm up is a warm up.  
20spm at 2k+18-20
22spm - 2 seconds faster
24spm - 2-3 seconds faster
26spm - 2-3 seconds faster
28spm - 3-5 seconds faster

Jeff_38

PMA 1/1 240W

min

watts

mode

sport

Voeg toe aan favorieten Favorites image

WATTS moy.

166.3 watts

WATTS min.

100 watts

WATTS max.

240 watts

Description

Workout from the Kinomap community

Hiit 1a2

One hour

3séries 7x30'/30'

Resistenza

Fartlek 2

Progression Run

MAR 26

Test

NicoHBD

Kraftausdauer

Gammel favorittintervall med stigning

Gammel møllefavoritt bakke, fart 8-10

Jog+sprints

Mi entrenamiento 2025 5

Rampe 25/03

MAR 25

ROWALONG - 40 minute Workout

PMA 1/1 240W