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Duur van video (in minuten)

CeruttiPierre

Virge Programme

min

res

mode

sport

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RES moy.

26%

RES min.

10%

RES max.

50%

Description

Lucielaroche

Dimanche 23 mars

160

min

watts

mode

sport

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WATTS moy.

141.2 watts

WATTS min.

100 watts

WATTS max.

190 watts

Description

Mudas

Interval 2Run %11

min

inc

mode

sport

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INC moy.

7.5%

INC min.

INC max.

Description

TorstenLange

watts_1

min

watts

mode

sport

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WATTS moy.

141.4 watts

WATTS min.

120 watts

WATTS max.

170 watts

Description

ODacademy

VO2 max court

min

ftp

mode

sport

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FTP moy.

85.3%

FTP min.

50%

FTP max.

119%

Description

Objectif : développement VO2max et capacité à relancer.

gonga400

1

min

slope

mode

sport

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SLOPE moy.

SLOPE min.

SLOPE max.

Description

CC-CubeChris

Standard Training Zone5 Zone3

min

watts

mode

sport

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WATTS moy.

286.7 watts

WATTS min.

150 watts

WATTS max.

390 watts

Description

Test2 Erwärmung/Zone5/Zone3

zyo

Workout 1

min

slope

mode

sport

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SLOPE moy.

2.6%

SLOPE min.

SLOPE max.

Description

Séance crescendo decrescendo idéal pour se remettre en forme facilement.

Zimzit

Fractionné 30/30

min

watts

mode

sport

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WATTS moy.

275.2 watts

WATTS min.

140 watts

WATTS max.

420 watts

Description

Effort 420 W - Récup 160 W

paulobo

LULU Force SMAX - 23/03

min

watts

mode

sport

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WATTS moy.

131 watts

WATTS min.

90 watts

WATTS max.

180 watts

Description

YY

EAS82

HIIT

min

slope

mode

sport

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SLOPE moy.

1.9%

SLOPE min.

SLOPE max.

Description

aleto

Variation d'allure

min

inc

mode

sport

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INC moy.

2.8%

INC min.

INC max.

Description

aleto

Seuil 60

min

inc

mode

sport

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INC moy.

2.2%

INC min.

INC max.

Description

Willy22

Gimenez pente

min

slope

mode

sport

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SLOPE moy.

0.9%

SLOPE min.

SLOPE max.

Description

AndrewVierbicher

Mid-length

min

watts

mode

sport

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WATTS moy.

165.7 watts

WATTS min.

150 watts

WATTS max.

200 watts

Description

Doudou231205

Fractionné 50/30

min

spd

mode

sport

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SPD moy.

11.6 km/h

SPD min.

5 km/h

SPD max.

14 km/h

Description

dansumo

ROWALONG - 23. GET FIT BY ROWING - 35 MIN LOW INTENSITY

min

res

mode

sport

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RES moy.

21.4%

RES min.

RES max.

50%

Description

Just think how good 40 minutes straight on the rowing machine will be for you! I'll keep you company the whole way.

40 minutes at 20spm

➔HR Training Zone = 2 (60-70% max)
➔Effort/10 = 5/10
➔2K Training page - 2K+20 (ish)  (See below for 2K pace info)

💓 Remember, if you're using HR zones, stick to your zone!

❗  If you have a heart rate monitor, and would like to use HR Zones for training, but haven't done a maxHR test on the rowing machine, you can use the calculator on my webpage: https://rowalong.com/calculating-maxhr/   A test is more accurate, but this will at least get you going with HR training ❗

dansumo

ROWALONG - 22. GET FIT BY ROWING - Fast Interval Rowing Workout Zone 5 HR

min

res

mode

sport

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RES moy.

24.4%

RES min.

RES max.

50%

Description

Seriously, this row asks you to do: 

3 x 30 seconds (30 second rests)
4 x 45 seconds (45 second rests)
5 x 1 minute (1 minute rests)
4 x 45 seconds (45 second rests)
3 x 30 seconds (30 second rests)

⚠ All at max intensity: Remember, before you undertake ANY kind of physical activity, it's up to YOU to make sure your body is ok to do so.  Check with a medical professional if you're at all unsure.⚠

➔HR Training Zone = 5 (90-100% maxHR) 
➔Effort/10 = 10/10
➔2K Training page - 2K-5 or faster!   (See below for 2K pace info) 

💓  You won't hit Zone 5 HR at first, a combo of short intervals and rest periods. 

Don't fret - it wasn't until the 45 second intervals that I got there. Just row at MAX INTENSITY and you'll drift up to get there. Maybe you can get a sense of new power as the last 45 and 30 second intervals happen! 💓

Workout from the Kinomap community

Virge Programme

Dimanche 23 mars

Interval 2Run %11

watts_1

VO2 max court

1

Standard Training Zone5 Zone3

Workout 1

Fractionné 30/30

LULU Force SMAX - 23/03

HIIT

Variation d'allure

Seuil 60

Gimenez pente

Mid-length

Fractionné 50/30

ROWALONG - 23. GET FIT BY ROWING - 35 MIN LOW INTENSITY

ROWALONG - 22. GET FIT BY ROWING - Fast Interval Rowing Workout Zone 5 HR