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![💪 #ClimbingSkills @ Col du Glandon - Out-of-saddle intervals [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/k/3/k3wum47_320x240.jpg?Expires=1740352035&Signature=CnL5YVrbeZVxOSM3j1W4XwXk5vHEiJ63~Rg61ydMA8RCT4iqBGNiyQu0G1EDWd6h7d1JRTsNVFcTNrGedlqZ2SKJ8VLsVtULW3SdSsiM6bj4BuF21DdazLl43kesmjsW1F4RGed058SrpwMK4ojLbEQ6dJgeKhU8LLVL0nWZcg8BQSUg3mZ6RD6O4I1E7c~I-Xs9oX7CjuptrloSn4HSEphh3HYgvdymUjxTg9oTC5PvyCeMW~6AX4ER-IFxNGYJcqhEZqzKiPyPcnHmhdEnSaCIXjfFQSSIs5u5rmtkO1Y65H3VTCxqTUUMwK2mfFH4n1rSgN39KHWAUnbyZTi40g__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
![💪 #GetInShape - The smooth pedal stroke [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/w/e/wey9jq8_320x240.jpg?Expires=1740352035&Signature=DU~zw9GUYh9wiOzPpBLsx3q7pE4-HOnuVK5TvYO7uxLYpQMN2demAU3QpZlZqZfuUayt7UtpmXSm89ePj3L1EdJy6W87LTmh251aH3ms5pw7dsDPb2Yder2AjRHgKu8I6UgHXuGxAF~LrD~XSSThbKg3-0SmC07YQwORFSkGLTniXT8yqlI5ISAwRzXiYO0qNhbTblRu7mlgpaKHdExd4bAdIjkyAIlp5TBENkwcxnASCUOKadb0znmJB8qr1ssm5w10eYxA6FfOXiWlZKtyt~yL~Z4vh-QGSvoqqKGNJRwfTE68qgJpG63hBdzQW3aalG8jjJH5kbHC5UM9H6m~Fw__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
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