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ftp

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slope

inc

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Video duration (minutes)

Patou1969

Test d'effort de 10 paliers

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

183.7 watts

WATTS min.

60 watts

WATTS max.

350 watts

Description

Echauffement de 5' à 60 W, puis 5' à 80 W et enfin 10' à 100 W
Paliers de 2 minutes augmentés de 25 W chacun

PetziM

3x3 km

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

11.9 km/h

SPD min.

11 km/h

SPD max.

13 km/h

Description

3km Intervall, 1 km Pause

Patstein82

Brule graisse 1H

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

64.6%

FTP min.

50%

FTP max.

78%

Description

Patstein82

Sweetspot 11 minutes

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

70.1%

FTP min.

50%

FTP max.

100%

Description

PawełKownacki

10x300m

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

13.4 mph

SPD min.

10 mph

SPD max.

17 mph

Description

ElizLa

Easy Flats

min

inc

mode

sport

Add to favorites Favorites image

INC moy.

0.8%

INC min.

INC max.

Description

35 min with low incline

Motorhead

JAN 21

105

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

150 watts

WATTS min.

92 watts

WATTS max.

241 watts

Description

fanny_marre

PMA - V6 - 380 w

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

235.7 watts

WATTS min.

120 watts

WATTS max.

380 watts

Description

fanny_marre

PMA - V5 - 340 w

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

216.8 watts

WATTS min.

120 watts

WATTS max.

340 watts

Description

fanny_marre

PMA - V4 - 320 w

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

201.7 watts

WATTS min.

110 watts

WATTS max.

320 watts

Description

fanny_marre

PMA - V3 - 280w

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

184.5 watts

WATTS min.

110 watts

WATTS max.

280 watts

Description

fanny_marre

PMA - V2 - 220w

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

153.1 watts

WATTS min.

95 watts

WATTS max.

220 watts

Description

fanny_marre

PMA- V1- 180w

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

129.5 watts

WATTS min.

90 watts

WATTS max.

180 watts

Description

arnaudeveillard

5X 3'/3'

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

14.1 km/h

SPD min.

10 km/h

SPD max.

19 km/h

Description

PinkMedusa

HIT 3 (PMA MAX 325W)

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

246.2 watts

WATTS min.

170 watts

WATTS max.

325 watts

Description

Bicucle

Rakhiv3

min

res

mode

sport

Add to favorites Favorites image

RES moy.

71.1%

RES min.

30%

RES max.

100%

Description

Xavagu

Seuil 1h

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

151.3 watts

WATTS min.

100 watts

WATTS max.

220 watts

Description

MaximeCORNU

Echauffement + Fractio 30/30

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

8.9 km/h

SPD min.

6 km/h

SPD max.

12 km/h

Description

1 min footing
30/30 12/6

Workout from the Kinomap community

Test d'effort de 10 paliers

3x3 km

Brule graisse 1H

Sweetspot 11 minutes

10x300m

Easy Flats

JAN 21

PMA - V6 - 380 w

PMA - V5 - 340 w

PMA - V4 - 320 w

PMA - V3 - 280w

PMA - V2 - 220w

PMA- V1- 180w

5X 3'/3'

HIT 3 (PMA MAX 325W)

Rakhiv3

Seuil 1h

Echauffement + Fractio 30/30