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Workout from the Kinomap community

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Sport type

Ride

Run

Row

Sport mode

ftp

res

slope

inc

watts

Video duration (minutes)

Sweetspot Ventoux watts

Sweetspot Ventoux watts

45

min

watts

mode

sport

sport type

claudepellevoizin

PMA 3x(8*30"/30")

PMA 3x(8*30"/30")

61

min

watts

mode

sport

sport type

Wave_30

30

min

res

mode

sport

sport type

10Hi_33

33

min

res

mode

sport

sport type

Interval13_Hill_35

Interval13_Hill_35

35

min

res

mode

sport

sport type

PACE Intervals - 1

PACE Intervals - 1

42

min

res

mode

sport

sport type

PACE 12 - Power

PACE 12 - Power

35

min

watts

mode

sport

sport type

Wo 1/2 Mo Intervall mit Watt

Wo 1/2 Mo Intervall mit Watt

30

min

watts

mode

sport

sport type

2 Level Increase - 60 Minutes

2 Level Increase - 60 Minutes

60

min

res

mode

sport

sport type

2 Level Steady Increase

2 Level Steady Increase

30

min

res

mode

sport

sport type

Rampa 2%-5% 4x4

Rampa 2%-5% 4x4

46

min

slope

mode

sport

sport type

AustenRozanski(lemoneylimes)

Hill Repeats x11

Hill Repeats x11

50

min

inc

mode

sport

sport type

christiansteudle

120 Interval

120

min

res

mode

sport

sport type

christiansteudle

150

150

min

res

mode

sport

sport type

christiansteudle

60

60

min

res

mode

sport

sport type

christiansteudle

90

90

min

res

mode

sport

sport type

Séance N°1

30

min

slope

mode

sport

sport type

Speed Intervals for Treadmill /Elliptical

Speed Intervals for Treadmill /Elliptical

10

min

spd

mode

sport

sport type

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