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mossleveloss

2x8' 290W

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

175 watts

WATTS min.

100 watts

WATTS max.

290 watts

Description

pongoj

VO2Max 3x4:00- FTP

min

res

mode

sport

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RES moy.

55.3%

RES min.

40%

RES max.

80%

Description

obi7506

z4 45min

min

watts

mode

sport

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WATTS moy.

172.9 watts

WATTS min.

145 watts

WATTS max.

210 watts

Description

markus_stron

Kinomap - Training #029 (40 minutes)

min

res

mode

sport

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RES moy.

10%

RES min.

RES max.

20%

Description

markus_stron

Kinomap - Training #028B (25 minutes)

min

res

mode

sport

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RES moy.

10%

RES min.

RES max.

20%

Description

Oscar Bravo

SWEET SPOT PARA CICLISMO

min

ftp

mode

sport

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FTP moy.

74%

FTP min.

FTP max.

99%

Description

JavierRodriguez-Uria

2023-05-30

min

watts

mode

sport

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WATTS moy.

180 watts

WATTS min.

156 watts

WATTS max.

221 watts

Description

Oscar Bravo

Retrasar fatiga en bici

min

ftp

mode

sport

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FTP moy.

63.8%

FTP min.

20%

FTP max.

92%

Description

entrenamiento que te ayudará a mantener la forma física encima de la bicicleta, sino que el objetivo principal es retrasar la aparición de la fatiga (ácido láctico) en las piernas.

markus_stron

Kinomap - Training #028A (20 minutes)

min

res

mode

sport

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RES moy.

24.3%

RES min.

RES max.

40%

Description

patrickh2

Morgen

min

res

mode

sport

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RES moy.

26%

RES min.

15%

RES max.

35%

Description

Mickao

6X135 % FTP R50%

min

ftp

mode

sport

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FTP moy.

89.2%

FTP min.

50%

FTP max.

135%

Description

CourtneyS

Hacking Exercise for Health -One Minute Workout

min

watts

mode

sport

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WATTS moy.

95 watts

WATTS min.

50 watts

WATTS max.

130 watts

Description

Hacking Exercise For Health. The surprising new science of fitness.
by McMaster University

About this Course
Renowned exercise physiologists Martin Gibala and Stuart Phillips of McMaster University teach the surprising new science of cardio fitness and strength-building—and then provide you with hacks to get fit and strong (and healthy!) in less time than you ever thought possible. What’s the right mix of exercise between cardio and strength? How do you know if you’re working out hard enough? What’s better, heavy or light weights? These questions and more are addressed through a course designed to provide even the most inexperienced of exercisers the tools you need to design time-efficient workouts that can be done virtually anywhere, from your own home to a city park or even at your workplace. 

Marty and Stu are good friends and colleagues who just happen to be two of the world’s most passionate scholars in the science of fitness. They aim to entertain you while they’re describing the relationship between exercise and health. Marty is a pioneer in the field of interval training, the technique of varying your workout intensity to get fit faster than anyone ever thought possible. Stu’s studies proved that lifting lighter weights can be a highly effective strength-building technique—plus he’s a leading expert in dietary protein and muscle. 

In Hacking Exercise for Health, you’ll follow Marty and Stu as they teach you the basics about the way your body boosts its fitness and strength. Next, they’ll apply that theory, providing you with a series of do-anywhere workouts and, most importantly, teaching you what you need to know to design your own sessions. Filled with inspirational practical tips, fun quizzes, interactive community participation and assignments designed to help you remember your lessons, Hacking Exercise for Health will give you the tools and techniques to incorporate exercise into your life, no matter how busy you are.

Herve59250

29/05/23

min

watts

mode

sport

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WATTS moy.

186.1 watts

WATTS min.

160 watts

WATTS max.

215 watts

Description

maddmike

45'' PMA

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

88.7%

FTP min.

50%

FTP max.

120%

Description

45'' PMA - 45'' récupération

maddmike

30'' PMA

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

88.7%

FTP min.

50%

FTP max.

120%

Description

échauffement
30'' PMA - 45'' récupération

carlzimmermann

10x 1min Intervall

min

watts

mode

sport

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WATTS moy.

168.2 watts

WATTS min.

50 watts

WATTS max.

300 watts

Description

Fred520

Woche 4

min

res

mode

sport

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RES moy.

40%

RES min.

30%

RES max.

50%

Description

Wochentraining

markus_stron

Kinomap - Training #027 (30 minutes)

min

res

mode

sport

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RES moy.

17.2%

RES min.

RES max.

35%

Description

Workout from the Kinomap community

2x8' 290W

VO2Max 3x4:00- FTP

z4 45min

Kinomap - Training #029 (40 minutes)

Kinomap - Training #028B (25 minutes)

SWEET SPOT PARA CICLISMO

2023-05-30

Retrasar fatiga en bici

Kinomap - Training #028A (20 minutes)

Morgen

6X135 % FTP R50%

Hacking Exercise for Health -One Minute Workout

29/05/23

45'' PMA

30'' PMA

10x 1min Intervall

Woche 4

Kinomap - Training #027 (30 minutes)