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Workout from the Kinomap community

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Video duration (minutes)

carlosgarcía gil

Fartlek 3X(2´Z4+1´Z3+1´Z4+1´Z1)

Fartlek 3X(2´Z4+1´Z3+1´Z4+1´Z1)

15

min

spd

mode

sport

sport type

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SPD moy.

14 km/h

SPD min.

10 km/h

SPD max.

16 km/h

Description

Ritmos 3X(3:45+4:20+3:35+6:00)

PHYSIO

PHYSIO

50

min

watts

mode

sport

sport type

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WATTS moy.

272.5 watts

WATTS min.

185 watts

WATTS max.

355 watts

Description

А.В.

А.В.

31

min

res

mode

sport

sport type

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RES moy.

60%

RES min.

60%

RES max.

60%

Description

8x3min

8x3min

40

min

spd

mode

sport

sport type

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SPD moy.

10.4 km/h

SPD min.

6 km/h

SPD max.

14 km/h

Description

Fart: 4:08
Pause: 1 min gange

5x4 minutes with incline

5x4 minutes with incline

52

min

spd

mode

sport

sport type

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SPD moy.

12.3 km/h

SPD min.

10 km/h

SPD max.

15 km/h

Description

Warmup: to minutes easy with incline of 1-2%
Work: 4 minutes at 15km/h and same incline used during warmup
Rest: 3 minutes at warmup speed, also here hold the same incline used during warmup
Repeat 5 times.
Last work block - increase incline substantially the last minute of work, you should get up to max hr, or almost there.
Cooldown: 10 minutes easy, with or without incline

12min 3x 100%

12min 3x 100%

12

min

res

mode

sport

sport type

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RES moy.

73.9%

RES min.

50%

RES max.

100%

Description

week 8 - interval

week 8 - interval

64

min

spd

mode

sport

sport type

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SPD moy.

9.9 km/h

SPD min.

8 km/h

SPD max.

11 km/h

Description

Lactat Shuttle

Lactat Shuttle

180

min

watts

mode

sport

sport type

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WATTS moy.

393.9 watts

WATTS min.

230 watts

WATTS max.

442 watts

Description

Tempo 2x15min - 5min rec

Tempo 2x15min - 5min rec

57

min

spd

mode

sport

sport type

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SPD moy.

14.2 km/h

SPD min.

11 km/h

SPD max.

19 km/h

Description

bryanmontgomery

abc123

abc123

600

min

spd

mode

sport

sport type

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SPD moy.

2.2 mph

SPD min.

2 mph

SPD max.

2 mph

Description

my interval

meins60

meins60

60

min

watts

mode

sport

sport type

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WATTS moy.

147 watts

WATTS min.

100 watts

WATTS max.

200 watts

Description

Zone2 Endless

Zone2 Endless

180

min

res

mode

sport

sport type

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RES moy.

20%

RES min.

20%

RES max.

20%

Description

Kinomap - Running (10 minutes)

Kinomap - Running (10 minutes)

10

min

inc

mode

sport

sport type

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INC moy.

2.5%

INC min.

0%

INC max.

5%

Description

Kinomap - 2023, January, 31st (10 minutes)

Kinomap - 2023, January, 31st (10 minutes)

10

min

res

mode

sport

sport type

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RES moy.

33.8%

RES min.

25%

RES max.

45%

Description

Kinomap - 2023, January, 30th (10 minutes)

Kinomap - 2023, January, 30th (10 minutes)

10

min

res

mode

sport

sport type

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RES moy.

28.8%

RES min.

20%

RES max.

40%

Description

Kinomap - PdS - Mardi 31 janvier 2023

Kinomap - PdS - Mardi 31 janvier 2023

30

min

res

mode

sport

sport type

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RES moy.

11%

RES min.

5%

RES max.

20%

Description

003

003

31

min

res

mode

sport

sport type

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RES moy.

26.5%

RES min.

1%

RES max.

90%

Description

HIIT_1

HIIT_1

25

min

res

mode

sport

sport type

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0

RES moy.

25.6%

RES min.

5%

RES max.

40%

Description

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