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Video duration (minutes)

Baladurinmgn

$Интервалы 10х0:10 3:00\км$

Интервалы 10х0:10 3:00\км

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

12.8 km/h

SPD min.

8 km/h

SPD max.

18 km/h

Description

MarjolaineANSELME

W06D2

min

spd

mode

sport

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SPD moy.

5.6 mph

SPD min.

3 mph

SPD max.

6 mph

Description

• Echauffement, 15 minutes. • Course en Z4, allure au seuil, 3 minutes. Course de récupération, 2 minutes. A répéter 4 fois. • Récupération, 5 à 10 minutes. • Etirements.

MarjolaineANSELME

W05D2

min

spd

mode

sport

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SPD moy.

5.6 km/h

SPD min.

3 km/h

SPD max.

6 km/h

Description

• Echauffement, 15 minutes.
• Course en Z4, allure au seuil, 3 minutes. Course de récupération, 2 minutes. A répéter 3 fois.
• Récupération, 5 à 10 minutes.
• Etirements.

alojzp

int180_130_15

min

watts

mode

sport

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WATTS moy.

153.3 watts

WATTS min.

130 watts

WATTS max.

180 watts

Description

alojzp

int200_150_15

min

watts

mode

sport

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WATTS moy.

173.3 watts

WATTS min.

150 watts

WATTS max.

200 watts

Description

paulobo

Vendredi 26 Octobre enchainement

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

169.5 watts

WATTS min.

100 watts

WATTS max.

240 watts

Description

Alain Pitous

Séance 90 mn

min

slope

mode

sport

Add to favorites Favorites image

SLOPE moy.

6.4%

SLOPE min.

SLOPE max.

14%

Description

ap

raki73

SFR

min

res

mode

sport

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RES moy.

69.4%

RES min.

50%

RES max.

90%

Description

korneldallos

Boróka 100/30 watt 6perc teszt / 2024.10.

min

res

mode

sport

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RES moy.

42%

RES min.

RES max.

100%

Description

Indulás FTP-50watt
Lépcső 30watt
6perc/1perc   Terhelés/Mérés

stefano38

Fondo scalda giornate

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

183.3 watts

WATTS min.

150 watts

WATTS max.

250 watts

Description

korneldallos

Janka 150/30 watt 6perc teszt / 2024.10.

min

res

mode

sport

Add to favorites Favorites image

RES moy.

42%

RES min.

RES max.

100%

Description

Indulás FTP-50watt
Lépcső 30watt
6perc/1perc   Terhelés/Mérés

korneldallos

Matyi 200/30 watt 6perc teszt / 2024.10.

min

res

mode

sport

Add to favorites Favorites image

RES moy.

42%

RES min.

RES max.

100%

Description

Indulás FTP-50watt
30 watt lépcső
6 perc / 1perc Terhelés/Mérés

bopper74

Gradual Incline Interval

min

inc

mode

sport

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INC moy.

3.1%

INC min.

INC max.

11%

Description

Armando51

Fat Burning AM

min

res

mode

sport

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RES moy.

54.3%

RES min.

30%

RES max.

60%

Description

fanny_marre

LVL 3 (270w) AEROBY SST 2'/30"

min

watts

mode

sport

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WATTS moy.

201.3 watts

WATTS min.

100 watts

WATTS max.

270 watts

Description

fanny_marre

LVL 2 (250w) AEROBY SST 2'/30"

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

182.3 watts

WATTS min.

100 watts

WATTS max.

250 watts

Description

fanny_marre

LVL1 (200w) AEROBY SST 2'/30"

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

155.4 watts

WATTS min.

100 watts

WATTS max.

200 watts

Description

MiniSunny

Ausdauer

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

10%

FTP min.

10%

FTP max.

10%

Description

Workout from the Kinomap community

Интервалы 10х0:10 3:00\км

W06D2

W05D2

int180_130_15

int200_150_15

Vendredi 26 Octobre enchainement

Séance 90 mn

SFR

Boróka 100/30 watt 6perc teszt / 2024.10.

Fondo scalda giornate

Janka 150/30 watt 6perc teszt / 2024.10.

Matyi 200/30 watt 6perc teszt / 2024.10.

Gradual Incline Interval

Fat Burning AM

LVL 3 (270w) AEROBY SST 2'/30"

LVL 2 (250w) AEROBY SST 2'/30"

LVL1 (200w) AEROBY SST 2'/30"

Ausdauer