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Sport type

Cycling

Treadmill

Elliptical

Rowing

Sport mode

ftp

res

slope

inc

watts

Video duration (minutes)

UCH133

133_session

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

106.2 watts

WATTS min.

0 watts

WATTS max.

281 watts

Description

UCH132

132_session

min

watts

mode

sport

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WATTS moy.

56.1 watts

WATTS min.

0 watts

WATTS max.

147 watts

Description

Doudou231205

Fractionné court 6*2'

min

spd

mode

sport

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SPD moy.

9.9 km/h

SPD min.

5 km/h

SPD max.

15 km/h

Description

6 * 2' 15kmh
1'30'' Récupe en marchant

Doudou231205

Allure Spécifique 3km/12Kmh

min

spd

mode

sport

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SPD moy.

10.7 km/h

SPD min.

10 km/h

SPD max.

12 km/h

Description

cédrictravers

8 X (3'@160/2'@180/2'@250)

min

watts

mode

sport

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WATTS moy.

196.7 watts

WATTS min.

160 watts

WATTS max.

250 watts

Description

8 X (3'@160/2'@180/2'@250)

SteveLeherpeux

Objectif 8min 2km

min

res

mode

sport

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RES moy.

53.3%

RES min.

30%

RES max.

70%

Description

SteveLeherpeux

Intermediate Rowing Workout - 27 Minute HIIT Weight Loss Training

min

res

mode

sport

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RES moy.

35.6%

RES min.

20%

RES max.

70%

Description

AlexCoffill1

warmup

min

res

mode

sport

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RES moy.

49.8%

RES min.

31%

RES max.

62%

Description

AlexCoffill1

9

min

res

mode

sport

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RES moy.

54.7%

RES min.

31%

RES max.

68%

Description

RandyOldenziel

Interval 10x VO2max

min

watts

mode

sport

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WATTS moy.

197.1 watts

WATTS min.

120 watts

WATTS max.

275 watts

Description

lucaabbatriatico

Regolare

min

watts

mode

sport

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WATTS moy.

350 watts

WATTS min.

350 watts

WATTS max.

350 watts

Description

lucaabbatriatico

Riscaldamento

min

watts

mode

sport

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WATTS moy.

135 watts

WATTS min.

100 watts

WATTS max.

170 watts

Description

CeruttiPierre

Virge Programme

min

res

mode

sport

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RES moy.

26%

RES min.

10%

RES max.

50%

Description

Lucielaroche

Dimanche 23 mars

160

min

watts

mode

sport

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WATTS moy.

141.2 watts

WATTS min.

100 watts

WATTS max.

190 watts

Description

Mudas

Interval 2Run %11

min

inc

mode

sport

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INC moy.

7.5%

INC min.

INC max.

Description

CS1981

23.03.

min

inc

mode

sport

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INC moy.

4.6%

INC min.

INC max.

Description

TorstenLange

watts_1

min

watts

mode

sport

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WATTS moy.

141.4 watts

WATTS min.

120 watts

WATTS max.

170 watts

Description

ODacademy

VO2 max court

min

ftp

mode

sport

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FTP moy.

85.3%

FTP min.

50%

FTP max.

119%

Description

Objectif : développement VO2max et capacité à relancer.

Workout from the Kinomap community

133_session

132_session

Fractionné court 6*2'

Allure Spécifique 3km/12Kmh

8 X (3'@160/2'@180/2'@250)

Objectif 8min 2km

Intermediate Rowing Workout - 27 Minute HIIT Weight Loss Training

warmup

9

Interval 10x VO2max

Regolare

Riscaldamento

Virge Programme

Dimanche 23 mars

Interval 2Run %11

23.03.

watts_1

VO2 max court