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Workout from the Kinomap community

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Sport type

Ride

Run

Row

Sport mode

ftp

res

slope

inc

watts

Video duration (minutes)

lactate threshold

lactate threshold

23

min

spd

mode

sport

sport type

0-3 6min

5

min

slope

mode

sport

sport type

AlexandreMarest

Force

23

min

watts

mode

sport

sport type

Czechia 5 Interval by MB

Czechia 5 Interval by MB

30

min

res

mode

sport

sport type

alexjunior menin

5 TIROS de 3 Minutos

5 TIROS de 3 Minutos

43

min

spd

mode

sport

sport type

Threshold interval 3 x 10 min - Jonas Jensen

Threshold interval 3 x 10 min - Jonas Jensen

69

min

incSpd

mode

sport

sport type

Intervalle: 3x2km

Intervalle: 3x2km

56

min

spd

mode

sport

sport type

Intervalle: 4x1,6km

Intervalle: 4x1,6km

58

min

spd

mode

sport

sport type

first custom workout

first custom workout

30

min

incSpd

mode

sport

sport type

Tri-Peak Challenge

Tri-Peak Challenge

45

min

res

mode

sport

sport type

michaelsandidge

750 intervals

2

min

res

mode

sport

sport type

Week 01 - Run02 - Tempo

Week 01 - Run02 - Tempo

27

min

spd

mode

sport

sport type

mio 1

30

min

ftp

mode

sport

sport type

cardio 1

30

min

res

mode

sport

sport type

echauffement

2

min

res

mode

sport

sport type

Scalatore di Montagna

Scalatore di Montagna

60

min

incSpd

mode

sport

sport type

Variabile di Pendenza e Ritmo

Variabile di Pendenza e Ritmo

60

min

incSpd

mode

sport

sport type

Resistenza e Fiammate

Resistenza e Fiammate

63

min

watts

mode

sport

sport type

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