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Video duration (minutes)

Greatpat68

anaérobique 6*1'30

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

211.6 watts

WATTS min.

111 watts

WATTS max.

300 watts

Description

NicolasThomas5

Allure 10km : 5x3min

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

6.1 km/h

SPD min.

2 km/h

SPD max.

8 km/h

Description

didiercadm51

Kinomap - C - Warmup 05 (10 minutes)

min

res

mode

sport

Add to favorites Favorites image

RES moy.

22.5%

RES min.

RES max.

40%

Description

Kinomap - C - Warmup 05 (10 minutes)
didiercadm51 -- 1712468

didiercadm51

Kinomap - C - Warmup 04 (10 minutes)

min

res

mode

sport

Add to favorites Favorites image

RES moy.

25.3%

RES min.

RES max.

55%

Description

Kinomap - C - Warmup 04 (10 minutes)
didiercadm51 -- 1712468

didiercadm51

Kinomap - C - Warmup 03 (10 minutes)

min

res

mode

sport

Add to favorites Favorites image

RES moy.

22.5%

RES min.

RES max.

40%

Description

Kinomap - C - Warmup 03 (10 minutes)
didiercadm51 -- 1712468

didiercadm51

Kinomap - C - Warmup 02 (10 minutes)

min

res

mode

sport

Add to favorites Favorites image

RES moy.

19%

RES min.

RES max.

35%

Description

Kinomap - C - Warmup 02 (10 minutes)
didiercadm51 -- 1712468

didiercadm51

Kinomap - C - Warmup 01 (10 minutes)

min

res

mode

sport

Add to favorites Favorites image

RES moy.

RES min.

RES max.

Description

Kinomap - C - Warmup 01 (10 minutes)
didiercadm51 -- 1712468

Demongi

Pma300

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

216 watts

WATTS min.

120 watts

WATTS max.

300 watts

Description

juniasrubi

Kinomap - E-T15-30

min

res

mode

sport

Add to favorites Favorites image

RES moy.

100%

RES min.

100%

RES max.

100%

Description

Kinomap - E-T15-30
1339935 -- juniasrubi

MeMerguez

Pizza 3 fromages

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

12.3 km/h

SPD min.

9 km/h

SPD max.

15 km/h

Description

AureliaBouet

W4 - D4 - 3x10 over-unders

min

res

mode

sport

Add to favorites Favorites image

RES moy.

41%

RES min.

15%

RES max.

60%

Description

MarcDESROSIERS

Test PMA

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

263.2 watts

WATTS min.

80 watts

WATTS max.

520 watts

Description

patrick758

10 minutes flat warmup

min

slope

mode

sport

Add to favorites Favorites image

SLOPE moy.

SLOPE min.

SLOPE max.

Description

JérémieLeGoudivèze

Séance de sprint 2

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

10.8 km/h

SPD min.

5 km/h

SPD max.

16 km/h

Description

Seb77240

EDT-Ph1.2-Strenght Endurance #1

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

75.6%

FTP min.

50%

FTP max.

110%

Description

Seb77240

EDT-Ph1.1-Aerobic

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

75.9%

FTP min.

50%

FTP max.

90%

Description

Greatpat68

Zone 3 4x10

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

164.8 watts

WATTS min.

120 watts

WATTS max.

219 watts

Description

GustavoPerim

Teste

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

50%

FTP min.

50%

FTP max.

50%

Description

Workout from the Kinomap community

anaérobique 6*1'30

Allure 10km : 5x3min

Kinomap - C - Warmup 05 (10 minutes)

Kinomap - C - Warmup 04 (10 minutes)

Kinomap - C - Warmup 03 (10 minutes)

Kinomap - C - Warmup 02 (10 minutes)

Kinomap - C - Warmup 01 (10 minutes)

Pma300

Kinomap - E-T15-30

Pizza 3 fromages

W4 - D4 - 3x10 over-unders

Test PMA

10 minutes flat warmup

Séance de sprint 2

EDT-Ph1.2-Strenght Endurance #1

EDT-Ph1.1-Aerobic

Zone 3 4x10

Teste