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Workout from the Kinomap community

Sport type
Sport mode
Video duration (minutes)
VO2max (reduced)

VO2max (reduced)

79
min
Duration icon
ftp
mode
Duration icon
 
sport
sport type
HIIT 25 mins

HIIT 25 mins

25
min
Duration icon
res
mode
Duration icon
 
sport
sport type
PMA 1h30 2x10x30-30 i5-i3

PMA 1h30 2x10x30-30 i5-i3

90
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
WEEK 11-12 Workout A: Endurance Base (32 min)

WEEK 11-12 Workout A: Endurance Base (32 min)

32
min
Duration icon
res
mode
Duration icon
 
sport
sport type
Light rise

Light rise

20
min
Duration icon
res
mode
Duration icon
 
sport
sport type
Зона 1-2  16.09

Зона 1-2 16.09

95
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
test_DL

test_DL

17
min
Duration icon
res
mode
Duration icon
 
sport
sport type
UNIJAMBISTE 30" /30" / 1'

UNIJAMBISTE 30" /30" / 1'

60
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
Schwelle

Schwelle

45
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
FTP

FTP

41
min
Duration icon
ftp
mode
Duration icon
 
sport
sport type
Relax

Relax

46
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
Franks Interval 3

Franks Interval 3

45
min
Duration icon
res
mode
Duration icon
 
sport
sport type
Rebola 15-09-2025

Rebola 15-09-2025

58
min
Duration icon
res
mode
Duration icon
 
sport
sport type
Semaine 8

Semaine 8

50
min
Duration icon
incSpd
mode
Duration icon
 
sport
sport type
Semaine 7

Semaine 7

45
min
Duration icon
incSpd
mode
Duration icon
 
sport
sport type
5X6

5X6

60
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
Cardio warm-up

Cardio warm-up

30
min
Duration icon
res
mode
Duration icon
 
sport
sport type
1-VO2Max

1-VO2Max

9
min
Duration icon
watts
mode
Duration icon
 
sport
sport type