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Cycling

Treadmill

Elliptical

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Sport mode

ftp

res

slope

inc

watts

Video duration (minutes)

Chricri55

Fractionné 1

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

10.8 km/h

SPD min.

9 km/h

SPD max.

12 km/h

Description

15 min échauffement
2 X 4 X 2 min
1 min entre chaque
3 min entre les 2 séries
10 min retour au calme

Julo059

vélocité

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

169.1 watts

WATTS min.

130 watts

WATTS max.

200 watts

Description

GiulioC

5

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

112.4 watts

WATTS min.

80 watts

WATTS max.

150 watts

Description

RobertSchiele

Intervall

min

res

mode

sport

Add to favorites Favorites image

RES moy.

45.1%

RES min.

RES max.

100%

Description

alfredodesa

C-Relax-02

min

res

mode

sport

Add to favorites Favorites image

RES moy.

7.4%

RES min.

RES max.

10%

Description

Julo059

Travail puissance/vélocité

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

174.4 watts

WATTS min.

120 watts

WATTS max.

210 watts

Description

alfredodesa

C-Relax-01

min

res

mode

sport

Add to favorites Favorites image

RES moy.

7.3%

RES min.

RES max.

10%

Description

fabricevallejo

fabrice

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

13.4 km/h

SPD min.

11 km/h

SPD max.

16 km/h

Description

F15'+4x6'r2'+5x2'R1'15+10'rac

EduardoPalacios

Training 6

min

slope

mode

sport

Add to favorites Favorites image

SLOPE moy.

9.3%

SLOPE min.

SLOPE max.

15%

Description

Runlolorun

z2 1/40/30

120

min

ftp

mode

sport

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FTP moy.

56.2%

FTP min.

50%

FTP max.

65%

Description

Julo059

VO2 max

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

195.4 watts

WATTS min.

120 watts

WATTS max.

280 watts

Description

cshorn68

6 x 800m

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

11.3 km/h

SPD min.

8 km/h

SPD max.

15 km/h

Description

10 warm-up
6 x 800m in 3:15 
400m jog recovery
10 minute warm-down

tobares787

09-04-25

120

min

watts

mode

sport

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WATTS moy.

148.3 watts

WATTS min.

145 watts

WATTS max.

155 watts

Description

Mrasta

aaaa

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

6.3 km/h

SPD min.

4 km/h

SPD max.

9 km/h

Description

aaa

Jeff_38

VELOCITE 3x10x30"/30"

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

147 watts

WATTS min.

80 watts

WATTS max.

180 watts

Description

Motorhead

APR 9

118

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

174.1 watts

WATTS min.

115 watts

WATTS max.

253 watts

Description

GregoryFrerot1

Séance 3 (tapis) – Seuil progressif

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

9.6 km/h

SPD min.

8 km/h

SPD max.

11 km/h

Description

sofíagarcía echeverría

Martes 8 abril

min

res

mode

sport

Add to favorites Favorites image

RES moy.

40%

RES min.

40%

RES max.

40%

Description

60 min @ 28 kph
Zone 2: Low Aerobic
80-90 rpm

Workout from the Kinomap community

Fractionné 1

vélocité

5

Intervall

C-Relax-02

Travail puissance/vélocité

C-Relax-01

fabrice

Training 6

z2 1/40/30

VO2 max

6 x 800m

09-04-25

aaaa

VELOCITE 3x10x30"/30"

APR 9

Séance 3 (tapis) – Seuil progressif

Martes 8 abril