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Workout from the Kinomap community

Sport type
Sport mode
Video duration (minutes)
Beginner Training

Beginner Training

29
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
Edző

Edző

65
min
Duration icon
res
mode
Duration icon
 
sport
sport type
30s sprints

30s sprints

30
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
28-06-25

28-06-25

46
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
45' 5x3' @180W @190W @200W @210W  @220W

45' 5x3' @180W @190W @200W @210W @220W

45
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
45' Pyramide

45' Pyramide

45
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
1h00' Pyramide

1h00' Pyramide

60
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
Progressive Run with Runna ✅

Progressive Run with Runna ✅

30
min
Duration icon
incSpd
mode
Duration icon
 
sport
sport type
1h00' 5x 3'@190W

1h00' 5x 3'@190W

60
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
5km/45min

5km/45min

50
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
Work*10

Work*10

30
min
Duration icon
slope
mode
Duration icon
 
sport
sport type
bieg trasa plaska

bieg trasa plaska

45
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
Czechia 1 interval by Mila B.

Czechia 1 interval by Mila B.

30
min
Duration icon
res
mode
Duration icon
 
sport
sport type
280 W Max Intervals 5X

280 W Max Intervals 5X

44
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
5x1000 @4:00 (1:30)

5x1000 @4:00 (1:30)

52
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
Train and burn

Train and burn

46
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
Jonas Jensen

Jonas Jensen

65
min
Duration icon
incSpd
mode
Duration icon
 
sport
sport type
For 40 min time trial

For 40 min time trial

40
min
Duration icon
watts
mode
Duration icon
 
sport
sport type