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Cycling

Treadmill

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Sport mode

ftp

res

slope

inc

watts

Video duration (minutes)

nbaathos

W01D03

min

res

mode

sport

Add to favorites Favorites image

RES moy.

36.7%

RES min.

25%

RES max.

60%

Description

MorganWilson

FTP Ramp Test https://climbapedia.org/VO2

min

watts

mode

sport

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WATTS moy.

275 watts

WATTS min.

100 watts

WATTS max.

450 watts

Description

2.5min@100 +25 +25 .... 450 watts

https://climbapedia.org/VO2

Start at 100w and increase your power output by 25 watts every 150 seconds (2 and a half minutes).

RedGT

steps

min

res

mode

sport

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RES moy.

58.5%

RES min.

40%

RES max.

75%

Description

50-75

Potty77

Első evezésem

min

res

mode

sport

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RES moy.

20%

RES min.

20%

RES max.

20%

Description

charpentiersamuel

18 juillet 2024

min

watts

mode

sport

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WATTS moy.

218.8 watts

WATTS min.

115 watts

WATTS max.

250 watts

Description

LeStagiaire

$fractionnée 500M - 100% VMA$

fractionnée 500M - 100% VMA

min

spd

mode

sport

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SPD moy.

5.4 km/h

SPD min.

0 km/h

SPD max.

10 km/h

Description

pawełharasimowicz

18.07.24

min

inc

mode

sport

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INC moy.

1.9%

INC min.

INC max.

10%

Description

18.07.24

busk1965

Busk interval 2

min

watts

mode

sport

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WATTS moy.

258.6 watts

WATTS min.

173 watts

WATTS max.

350 watts

Description

Herenui

23 juillet

min

watts

mode

sport

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WATTS moy.

146.9 watts

WATTS min.

105 watts

WATTS max.

170 watts

Description

aleto

6 x 1km allure 4'17

min

spd

mode

sport

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SPD moy.

9.6 km/h

SPD min.

5 km/h

SPD max.

14 km/h

Description

kinomapfitwinkel

Ria

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

40 watts

WATTS min.

40 watts

WATTS max.

40 watts

Description

Lehaire_Cedric

CDC S1 25min 5x3/1

min

spd

mode

sport

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SPD moy.

8.7 km/h

SPD min.

5 km/h

SPD max.

12 km/h

Description

fanny_marre

20/40

min

watts

mode

sport

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WATTS moy.

194.5 watts

WATTS min.

110 watts

WATTS max.

285 watts

Description

VVH

Endurance longue

140

min

res

mode

sport

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RES moy.

59%

RES min.

50%

RES max.

75%

Description

Oscarlossow

Intervaltræning 2

min

watts

mode

sport

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WATTS moy.

210 watts

WATTS min.

150 watts

WATTS max.

270 watts

Description

Oscarlossow

Intervaltræning 1

min

watts

mode

sport

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WATTS moy.

194 watts

WATTS min.

150 watts

WATTS max.

240 watts

Description

MorganWilson

3 hour 70-5% FTP

185

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

72.4%

FTP min.

70%

FTP max.

75%

Description

Andy_Gra

HiIT2 5x120/35

min

watts

mode

sport

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WATTS moy.

73.8 watts

WATTS min.

35 watts

WATTS max.

120 watts

Description

Workout from the Kinomap community

W01D03

FTP Ramp Test https://climbapedia.org/VO2

steps

Első evezésem

18 juillet 2024

fractionnée 500M - 100% VMA

18.07.24

Busk interval 2

23 juillet

6 x 1km allure 4'17

Ria

CDC S1 25min 5x3/1

20/40

Endurance longue

Intervaltræning 2

Intervaltræning 1

3 hour 70-5% FTP

HiIT2 5x120/35