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Workout from the Kinomap community

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Sport type

Ride

Run

Row

Sport mode

ftp

res

slope

inc

watts

Video duration (minutes)

Rebola 2-09-2025

Rebola 2-09-2025

76

min

res

mode

sport

sport type

Rythme1h30 3x8

72

min

watts

mode

sport

sport type

Test FTP

65

min

res

mode

sport

sport type

Test 2

41

min

incSpd

mode

sport

sport type

100% FTP 1H

60

min

ftp

mode

sport

sport type

Joao Prog inte 02/10/2025

Joao Prog inte 02/10/2025

52

min

res

mode

sport

sport type

4x4

28

min

res

mode

sport

sport type

Laurent Travers

02-09 1H20 Z2 4 fois 10'@210W

02-09 1H20 Z2 4 fois 10'@210W

80

min

watts

mode

sport

sport type

MarcosTschoepke

Ellestad

12

min

incSpd

mode

sport

sport type

Séance HT3: Intervalles 5min VO2/Seuil

Séance HT3: Intervalles 5min VO2/Seuil

75

min

watts

mode

sport

sport type

Séance HT2: 2x 20min FTP

Séance HT2: 2x 20min FTP

65

min

watts

mode

sport

sport type

Séance HT1: Sweet Spot Progressif

Séance HT1: Sweet Spot Progressif

55

min

watts

mode

sport

sport type

Interwałowo-siłowy (przygotowanie do nart)

Interwałowo-siłowy (przygotowanie do nart)

60

min

res

mode

sport

sport type

Cardio wytrzymałościowe (spalanie tłuszczu)

Cardio wytrzymałościowe (spalanie tłuszczu)

60

min

res

mode

sport

sport type

Essai Res

20

min

res

mode

sport

sport type

erikschobben stevens

Hit 14 min

14

min

res

mode

sport

sport type

Test run

35

min

incSpd

mode

sport

sport type

10X1' spe (6%) 45'

10X1' spe (6%) 45'

45

min

incSpd

mode

sport

sport type

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