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Treadmill

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Sport mode

ftp

res

slope

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watts

Video duration (minutes)

crashkid298

GA1 low + 2x6min @265W (GA2 low)

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

229 watts

WATTS min.

205 watts

WATTS max.

265 watts

Description

Lehaire_Cedric

Clin Du Coureur2/1

min

spd

mode

sport

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SPD moy.

8.8 km/h

SPD min.

6 km/h

SPD max.

12 km/h

Description

WO

CSERAN

TechnoGYM Hills

min

res

mode

sport

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RES moy.

24%

RES min.

RES max.

41%

Description

cardio training

PatRick.06

PMA-HT-001-PMA Evaluation

min

watts

mode

sport

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WATTS moy.

288.6 watts

WATTS min.

50 watts

WATTS max.

500 watts

Description

PMA Evaluation

aurélienchantereau

Variation d'intensités 3

min

watts

mode

sport

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WATTS moy.

336.4 watts

WATTS min.

120 watts

WATTS max.

980 watts

Description

6 (10" I7 + 50" I2) + 6 (30" I6 + 30" I2) + 6 (40" I5 + 20" I2) R=4' I1

aurélienchantereau

Variation d'intensités 2

min

watts

mode

sport

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WATTS moy.

230 watts

WATTS min.

120 watts

WATTS max.

325 watts

Description

4 (1' 100% PMA + 3' 85% PMA + 4' 50% PMA) R=4' I2

aurélienchantereau

Neuromusculaire

min

watts

mode

sport

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WATTS moy.

499.1 watts

WATTS min.

120 watts

WATTS max.

1080 watts

Description

10 (10" Pmax + 5' I2)

aurélienchantereau

Vo2max/PMA

min

watts

mode

sport

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WATTS moy.

242.6 watts

WATTS min.

120 watts

WATTS max.

325 watts

Description

3 séries de 10 (30" 110% PMA + 15" 50% PMA) R=3' I1

aurélienchantereau

Seuil Anaérobie

min

watts

mode

sport

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WATTS moy.

208 watts

WATTS min.

120 watts

WATTS max.

280 watts

Description

3 (8' 85% PMA + 4' 50% PMA)

aurélienchantereau

Force/Vélocité

min

watts

mode

sport

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WATTS moy.

211.1 watts

WATTS min.

120 watts

WATTS max.

260 watts

Description

6 (3' I3 50 rpm + 2' I2 120 rpm)

pawełharasimowicz

11.07.24

min

inc

mode

sport

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INC moy.

1.7%

INC min.

INC max.

Description

11.07.24

AnthonyHanot

2h to burn

120

min

watts

mode

sport

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WATTS moy.

165.6 watts

WATTS min.

100 watts

WATTS max.

210 watts

Description

loicduviquet

Fractionné interrompu

min

res

mode

sport

Add to favorites Favorites image

RES moy.

75%

RES min.

50%

RES max.

100%

Description

CindiQueen

Busisiwe Cindi

min

inc

mode

sport

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INC moy.

INC min.

INC max.

Description

Run

EmilioC

Completo

min

res

mode

sport

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RES moy.

33.2%

RES min.

25%

RES max.

65%

Description

Calentamiento. 3xF. 3xMF

bluecat

Intense bike - Make the pedals hurt

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

193.8 watts

WATTS min.

100 watts

WATTS max.

300 watts

Description

CSERAN

TechnoGYM 1

min

res

mode

sport

Add to favorites Favorites image

RES moy.

26.7%

RES min.

12%

RES max.

45%

Description

cardiovascular training

Rob_B

Intermediate week 8 - 2,000m

min

res

mode

sport

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RES moy.

55%

RES min.

50%

RES max.

60%

Description

Continuing to build your endurance whilst testing yourself with two 1,000m rows. These will give you an idea of the fitness needed for your 2,000m end goal. 

Added session: Cross training on any other piece of cardio equipment for 15 minutes.

Workout from the Kinomap community

GA1 low + 2x6min @265W (GA2 low)

Clin Du Coureur2/1

TechnoGYM Hills

PMA-HT-001-PMA Evaluation

Variation d'intensités 3

Variation d'intensités 2

Neuromusculaire

Vo2max/PMA

Seuil Anaérobie

Force/Vélocité

11.07.24

2h to burn

Fractionné interrompu

Busisiwe Cindi

Completo

Intense bike - Make the pedals hurt

TechnoGYM 1

Intermediate week 8 - 2,000m