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ftp

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Video duration (minutes)

EduardoPalacios

Training 6

min

slope

mode

sport

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SLOPE moy.

9.3%

SLOPE min.

SLOPE max.

15%

Description

Runlolorun

z2 1/40/30

120

min

ftp

mode

sport

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FTP moy.

56.2%

FTP min.

50%

FTP max.

65%

Description

Julo059

VO2 max

min

watts

mode

sport

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WATTS moy.

195.4 watts

WATTS min.

120 watts

WATTS max.

280 watts

Description

cshorn68

6 x 800m

min

spd

mode

sport

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SPD moy.

11.3 km/h

SPD min.

8 km/h

SPD max.

15 km/h

Description

10 warm-up
6 x 800m in 3:15 
400m jog recovery
10 minute warm-down

tobares787

09-04-25

120

min

watts

mode

sport

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WATTS moy.

148.3 watts

WATTS min.

145 watts

WATTS max.

155 watts

Description

Mrasta

aaaa

min

spd

mode

sport

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SPD moy.

6.3 km/h

SPD min.

4 km/h

SPD max.

9 km/h

Description

aaa

Jeff_38

VELOCITE 3x10x30"/30"

min

watts

mode

sport

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WATTS moy.

147 watts

WATTS min.

80 watts

WATTS max.

180 watts

Description

Motorhead

APR 9

118

min

watts

mode

sport

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WATTS moy.

174.1 watts

WATTS min.

115 watts

WATTS max.

253 watts

Description

GregoryFrerot1

Séance 3 (tapis) – Seuil progressif

min

spd

mode

sport

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SPD moy.

9.6 km/h

SPD min.

8 km/h

SPD max.

11 km/h

Description

sofíagarcía echeverría

Martes 8 abril

min

res

mode

sport

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RES moy.

40%

RES min.

40%

RES max.

40%

Description

60 min @ 28 kph
Zone 2: Low Aerobic
80-90 rpm

Ellno

30min Plan Week 6

min

spd

mode

sport

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SPD moy.

5.7 mph

SPD min.

5 mph

SPD max.

7 mph

Description

Ziel: 30min durch joggen
5min Warm Up
1x 30min joggen 
5min Cool down
-> ca. 40min und ca. 4km

Ellno

30min Plan Week 5

min

spd

mode

sport

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SPD moy.

5.7 mph

SPD min.

5 mph

SPD max.

7 mph

Description

Ziel: 30min durch joggen
5min Warm Up
2x 15min joggen je 5min gehen
5min Cool down
-> ca. 50min und ca. 5km

Ellno

30min Plan Week 4

min

spd

mode

sport

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SPD moy.

5.8 mph

SPD min.

5 mph

SPD max.

7 mph

Description

Ziel: 30min durch joggen
5min Warm Up
3x 8min joggen je 2min gehen
5min Cool down
-> ca. 40min und ca. 3,3km

Ellno

30min Plan Week 3

min

spd

mode

sport

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SPD moy.

5.8 mph

SPD min.

5 mph

SPD max.

7 mph

Description

Ziel: 30min durch joggen
5min Warm Up
4x 5min joggen je 1min gehen
5min Cool down
-> ca. 34min und ca. 2,6km

Ellno

30min Plan Week 2

min

spd

mode

sport

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SPD moy.

5.9 mph

SPD min.

5 mph

SPD max.

7 mph

Description

Ziel: 30min durch joggen
5min Warm Up
6x 3min joggen je 1min gehen
5min Cool down
-> ca. 34min und ca. 2,6km

Ellno

30min Plan Week 1

min

spd

mode

sport

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SPD moy.

5.9 km/h

SPD min.

5 km/h

SPD max.

7 km/h

Description

Ziel: 30min durch joggen
5min warm gehen
6x 2min joggen je 2min gehen
5min cool down
-> ca. 34min und ca. 2,4km

jannekeweelink

9 April

min

spd

mode

sport

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SPD moy.

9.4 km/h

SPD min.

8 km/h

SPD max.

11 km/h

Description

Nosh

P.M.A (5X1 Z6 R'1) R'3 x2

min

watts

mode

sport

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WATTS moy.

199.5 watts

WATTS min.

80 watts

WATTS max.

330 watts

Description

Workout from the Kinomap community

Training 6

z2 1/40/30

VO2 max

6 x 800m

09-04-25

aaaa

VELOCITE 3x10x30"/30"

APR 9

Séance 3 (tapis) – Seuil progressif

Martes 8 abril

30min Plan Week 6

30min Plan Week 5

30min Plan Week 4

30min Plan Week 3

30min Plan Week 2

30min Plan Week 1

9 April

P.M.A (5X1 Z6 R'1) R'3 x2