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Video duration (minutes)

kevin_tineye

Kinomap - C - Workout 04

min

res

mode

sport

Add to favorites Favorites image

RES moy.

23.8%

RES min.

RES max.

35%

Description

Kinomap - C - Workout 04
1773950 -- kevin_tineye

kevin_tineye

Kinomap - C - Workout 03

min

res

mode

sport

Add to favorites Favorites image

RES moy.

16.9%

RES min.

RES max.

25%

Description

Kinomap - C - Workout 03
1773950 -- kevin_tineye

MorganWilson

Sprint drill

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

406.6 watts

WATTS min.

100 watts

WATTS max.

785 watts

Description

4 x 3 x785 Watt sprints

Plainpat_44

GMSR - Stage 1 TT

min

slope

mode

sport

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SLOPE moy.

2.6%

SLOPE min.

SLOPE max.

Description

kevin_tineye

Kinomap - C - Workout 02

min

res

mode

sport

Add to favorites Favorites image

RES moy.

14.8%

RES min.

RES max.

20%

Description

Kinomap - C - Workout 02
1773950 -- kevin_tineye

CarstenFlip

2. dag, uge 4 og 5

min

res

mode

sport

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RES moy.

27.4%

RES min.

21%

RES max.

35%

Description

Interval 2 min: Puls 200 - din alder.

CarstenFlip

Dag 1, uge 3, 4, 5 og 6

min

res

mode

sport

Add to favorites Favorites image

RES moy.

25.5%

RES min.

21%

RES max.

30%

Description

Roligt tempo, puls i området 80-100.
Distance: Puls 180 - din alder.

Vananuvaaa

Up & downs Threshold

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

92.4%

FTP min.

65%

FTP max.

105%

Description

CarstenFlip

Dag 3, uge 1, 2, 3, 4 og 5

min

res

mode

sport

Add to favorites Favorites image

RES moy.

25.5%

RES min.

21%

RES max.

30%

Description

Roligt tempo, puls i området 80-100.
Distance: Puls 180 - din alder.

CarstenFlip

Dag 1 og 2, uge 1, 2 og 3

min

res

mode

sport

Add to favorites Favorites image

RES moy.

24.9%

RES min.

21%

RES max.

30%

Description

Roligt tempo, puls i området 80-100.
Distance: Puls 180 - din alder.

joacimhøyland eckholdt

Optimized 4x4 VO2 Max Protocol

min

spd

mode

sport

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SPD moy.

9.6 km/h

SPD min.

5 km/h

SPD max.

13 km/h

Description

Engage in a scientifically-designed high-intensity interval training (HIIT) workout aimed at maximizing VO2 max improvement. This 40-minute session consists of four 4-minute high-intensity intervals at 90-95% max heart rate, interspersed with 3-minute active recovery periods. Based on Norwegian research, this efficient protocol is structured to enhance cardiovascular fitness and endurance performance.

cshorn68

8km cutdown

min

spd

mode

sport

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SPD moy.

9.8 km/h

SPD min.

7 km/h

SPD max.

13 km/h

Description

3 km warm up, 8 km cutdown (4:50, 4:43, 4:38, 4:33, 4:28 No rest), 3 km cool down

pawełharasimowicz

25.07.24

min

inc

mode

sport

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INC moy.

1.5%

INC min.

INC max.

Description

25.07.24

MorganWilson

Sweet Spot Lvl2

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

82%

FTP min.

65%

FTP max.

90%

Description

6 x 6min @90% FTP with 3min rest at 75%FTP

MorganWilson

Sweet Spot Lvl1

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

83.2%

FTP min.

65%

FTP max.

92%

Description

 8min at ~90% FTP split into 4 x 2min with cadence changes of 90-65 RPM. 4 min rest between each set

Adolf

60 Minuten leger

min

res

mode

sport

Add to favorites Favorites image

RES moy.

32.8%

RES min.

10%

RES max.

40%

Description

Plainpat_44

Threshold x2 + Ramp

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

195.4 watts

WATTS min.

125 watts

WATTS max.

360 watts

Description

kevin_tineye

Kinomap - C - Workout 01

min

res

mode

sport

Add to favorites Favorites image

RES moy.

14.4%

RES min.

RES max.

25%

Description

Kinomap - C - Workout 01
1773950 -- kevin_tineye

Workout from the Kinomap community

Kinomap - C - Workout 04

Kinomap - C - Workout 03

Sprint drill

GMSR - Stage 1 TT

Kinomap - C - Workout 02

2. dag, uge 4 og 5

Dag 1, uge 3, 4, 5 og 6

Up & downs Threshold

Dag 3, uge 1, 2, 3, 4 og 5

Dag 1 og 2, uge 1, 2 og 3

Optimized 4x4 VO2 Max Protocol

8km cutdown

25.07.24

Sweet Spot Lvl2

Sweet Spot Lvl1

60 Minuten leger

Threshold x2 + Ramp

Kinomap - C - Workout 01