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ftp

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slope

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Video duration (minutes)

Val43

Séance 16 HT PMA

min

res

mode

sport

Add to favorites Favorites image

RES moy.

34.7%

RES min.

10%

RES max.

60%

Description

manueldurand

Entrainement Seuil 210W Semaine 3 séance 2

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

165 watts

WATTS min.

120 watts

WATTS max.

210 watts

Description

KarlBeisteiner2

Beisteiner Karl

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

100 watts

WATTS min.

100 watts

WATTS max.

100 watts

Description

SergeMontane

Entrainement 25/04

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

10.1 km/h

SPD min.

9 km/h

SPD max.

12 km/h

Description

GabRoss

20 PMA 40 RECUP

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

161.2 watts

WATTS min.

90 watts

WATTS max.

230 watts

Description

Val43

Séance 13 HT Endurance

min

res

mode

sport

Add to favorites Favorites image

RES moy.

25.9%

RES min.

10%

RES max.

40%

Description

joelingram

FTP - 20 mins - Warm up first!

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

112%

FTP min.

112%

FTP max.

112%

Description

joelingram

4x8 Indoor

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

71.2%

FTP min.

50%

FTP max.

103%

Description

fanny_marre

force 5x5'

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

157.2 watts

WATTS min.

110 watts

WATTS max.

200 watts

Description

rohrbajn

RES 70 (32/49/68)

min

res

mode

sport

Add to favorites Favorites image

RES moy.

48.8%

RES min.

32%

RES max.

68%

Description

Jean-SébastienAffagard

24/04/2024 - Vitesse 12 x (8" + z2 4'52)

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

186.3 watts

WATTS min.

80 watts

WATTS max.

280 watts

Description

Echauffement : les 15 premières minutes progressives en partant très lentement

Les sprints :

Effort maximum. Variez la position (assis/danceuse). Entre 90 et 110 RPM au choix (adapter le braquet avant de lancer le sprint)

thomasgollum 🏊🚴🏃

CaB S9-3

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

80.3%

FTP min.

55%

FTP max.

115%

Description

ChrisTri31

Séance blocs

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

172 watts

WATTS min.

130 watts

WATTS max.

210 watts

Description

_Mamat_

2*15' FTP

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

179.4 watts

WATTS min.

140 watts

WATTS max.

245 watts

Description

jlcasagrande1

240424

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

163.8 watts

WATTS min.

60 watts

WATTS max.

230 watts

Description

undtschüss

WSA kombinierte Intervalle

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

277.1 watts

WATTS min.

100 watts

WATTS max.

420 watts

Description

DanyLopesSimoes

EF 30 min

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

7.9 km/h

SPD min.

7 km/h

SPD max.

7 km/h

Description

fanny_marre

sprints

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

300 watts

WATTS min.

110 watts

WATTS max.

650 watts

Description

Workout from the Kinomap community

Séance 16 HT PMA

Entrainement Seuil 210W Semaine 3 séance 2

Beisteiner Karl

Entrainement 25/04

20 PMA 40 RECUP

Séance 13 HT Endurance

FTP - 20 mins - Warm up first!

4x8 Indoor

force 5x5'

RES 70 (32/49/68)

24/04/2024 - Vitesse 12 x (8" + z2 4'52)

CaB S9-3

Séance blocs

2*15' FTP

240424

WSA kombinierte Intervalle

EF 30 min

sprints