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Treadmill

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Sport mode

ftp

res

slope

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watts

Video duration (minutes)

fanny_marre

LVL 6 (250w) AEROBY SST 2'/1'

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

179.7 watts

WATTS min.

100 watts

WATTS max.

250 watts

Description

philippecoudurier

Test

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

50%

FTP min.

50%

FTP max.

50%

Description

Test

Pitchoum

VMA 200m

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

10.4 km/h

SPD min.

6 km/h

SPD max.

15 km/h

Description

seb weyerauthier

4X10MIN/5MIN@270W

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

197.5 watts

WATTS min.

150 watts

WATTS max.

270 watts

Description

Kheddar

Remo + PushUp

min

res

mode

sport

Add to favorites Favorites image

RES moy.

50%

RES min.

RES max.

100%

Description

HIIT-> 
-1. 45" Row.
-2. 30" Rest.
-3. 15" Push Ups.
-4. 30" Rest.

x10

cshorn68

progression run

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

10.3 km/h

SPD min.

8 km/h

SPD max.

15 km/h

Description

Manonl02

$fractionné$

fractionné

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

7.7 km/h

SPD min.

3 km/h

SPD max.

13 km/h

Description

CedofCharance

A3 haut

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

13 km/h

SPD min.

10 km/h

SPD max.

16 km/h

Description

cshorn68

45 minute run

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

8.7 mph

SPD min.

8 mph

SPD max.

10 mph

Description

Giantor

Intervalli 4 minuti X 5 + 2 di rec

min

res

mode

sport

Add to favorites Favorites image

RES moy.

38.2%

RES min.

20%

RES max.

60%

Description

Abcdefin

10x 1min interval 9 km/t with 1 min 6 km/t recovery between

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

7.2 km/h

SPD min.

5 km/h

SPD max.

9 km/h

Description

10x 1min interval 9 km/t with 1 min 6 km/t recovery between. Start 1 min 5 km/t and 5 min 6 km/t warmup and end 5 min 6 km/t and 1 min 5 km/t cooldown.

Stefan0303

Test 60 Min

min

slope

mode

sport

Add to favorites Favorites image

SLOPE moy.

2.1%

SLOPE min.

SLOPE max.

Description

rgolly

20241218

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

175.2 watts

WATTS min.

141 watts

WATTS max.

237 watts

Description

eugenenano

Couch to 10k w5 d3

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

6.6 mph

SPD min.

5 mph

SPD max.

9 mph

Description

eugenenano

Couch to 10k w5 d2

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

6.7 mph

SPD min.

5 mph

SPD max.

9 mph

Description

eugenenano

Couch to 10k w5 d1

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

6.7 mph

SPD min.

5 mph

SPD max.

9 mph

Description

eugenenano

Couch to 10k w4 d3

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

6.7 mph

SPD min.

5 mph

SPD max.

9 mph

Description

eugenenano

Couch to 10k w4 d2

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

6.5 mph

SPD min.

5 mph

SPD max.

9 mph

Description

Workout from the Kinomap community

LVL 6 (250w) AEROBY SST 2'/1'

Test

VMA 200m

4X10MIN/5MIN@270W

Remo + PushUp

progression run

fractionné

A3 haut

45 minute run

Intervalli 4 minuti X 5 + 2 di rec

10x 1min interval 9 km/t with 1 min 6 km/t recovery between

Test 60 Min

20241218

Couch to 10k w5 d3

Couch to 10k w5 d2

Couch to 10k w5 d1

Couch to 10k w4 d3

Couch to 10k w4 d2