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ftp

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Video duration (minutes)

fabricevallejo

fabrice

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

12.3 km/h

SPD min.

11 km/h

SPD max.

15 km/h

Description

(10'+40'seuil+10')

fabricevallejo

fabrice

min

spd

mode

sport

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SPD moy.

12.3 km/h

SPD min.

11 km/h

SPD max.

15 km/h

Description

(10'+30'seuil+10'rac)

fabricevallejo

fabrice

min

spd

mode

sport

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SPD moy.

13.6 km/h

SPD min.

11 km/h

SPD max.

17 km/h

Description

(4x5'+8x1'20r2'/1'20)+5'rac

genny-chan

c25k- week 8- workout 2

min

spd

mode

sport

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SPD moy.

4.3 mph

SPD min.

2 mph

SPD max.

7 mph

Description

SHISHKAVSTALOV

FTP test

min

watts

mode

sport

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WATTS moy.

168.9 watts

WATTS min.

100 watts

WATTS max.

300 watts

Description

CeruttiPierre

Lylounette 2

min

res

mode

sport

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RES moy.

50%

RES min.

30%

RES max.

70%

Description

Vanex

Rola 30MIN - 1

min

res

mode

sport

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RES moy.

63.3%

RES min.

40%

RES max.

90%

Description

Vanex

Rola 45MIN - 1

min

res

mode

sport

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RES moy.

65.5%

RES min.

40%

RES max.

90%

Description

GastonBertrand51

5 minutes

min

res

mode

sport

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RES moy.

RES min.

RES max.

Description

rhrh

mi

min

slope

mode

sport

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SLOPE moy.

SLOPE min.

SLOPE max.

Description

levihellesø1

Fartsrepetisjoner

min

spd

mode

sport

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SPD moy.

11.9 km/h

SPD min.

6 km/h

SPD max.

18 km/h

Description

fabricevallejo

fabrice

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

13.8 km/h

SPD min.

11 km/h

SPD max.

17 km/h

Description

(8X3'r2'+5'rac)

fabricevallejo

fabrice

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

13.5 km/h

SPD min.

11 km/h

SPD max.

16 km/h

Description

seuil/4X10'r2'30

fabricevallejo

fabrice

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

13.3 km/h

SPD min.

11 km/h

SPD max.

16 km/h

Description

1000/1000/2000/1500/1200/1000r1'30/1'30/2'/1'45+10'rac

CeruttiPierre

Intermittent 3 Blocs

min

res

mode

sport

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RES moy.

55.5%

RES min.

40%

RES max.

90%

Description

YouGonnaCry

Muscles strengthen

min

res

mode

sport

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RES moy.

24.6%

RES min.

16%

RES max.

30%

Description

jonasjensen

Fresh tempo

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

11.3 km/h

SPD min.

10 km/h

SPD max.

12 km/h

Description

Quick morning training

Lucielaroche

Vendredi 11 avril

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

132.3 watts

WATTS min.

100 watts

WATTS max.

200 watts

Description

Workout from the Kinomap community

fabrice

fabrice

fabrice

c25k- week 8- workout 2

FTP test

Lylounette 2

Rola 30MIN - 1

Rola 45MIN - 1

5 minutes

mi

Fartsrepetisjoner

fabrice

fabrice

fabrice

Intermittent 3 Blocs

Muscles strengthen

Fresh tempo

Vendredi 11 avril