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Workout from the Kinomap community

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Sport type

Ride

Run

Row

Sport mode

ftp

res

slope

inc

watts

Video duration (minutes)

Segunda feira

45

min

watts

mode

sport

sport type

Milan Fractionné

Milan Fractionné

2

min

incSpd

mode

sport

sport type

02092025

42

min

spd

mode

sport

sport type

Frank_1

15

min

res

mode

sport

sport type

Rebola 2-09-2025

Rebola 2-09-2025

76

min

res

mode

sport

sport type

Rythme1h30 3x8

72

min

watts

mode

sport

sport type

Test FTP

65

min

res

mode

sport

sport type

Test 2

41

min

incSpd

mode

sport

sport type

100% FTP 1H

60

min

ftp

mode

sport

sport type

Joao Prog inte 02/10/2025

Joao Prog inte 02/10/2025

52

min

res

mode

sport

sport type

4x4

28

min

res

mode

sport

sport type

Laurent Travers

02-09 1H20 Z2 4 fois 10'@210W

02-09 1H20 Z2 4 fois 10'@210W

80

min

watts

mode

sport

sport type

MarcosTschoepke

Ellestad

12

min

incSpd

mode

sport

sport type

Séance HT3: Intervalles 5min VO2/Seuil

Séance HT3: Intervalles 5min VO2/Seuil

75

min

watts

mode

sport

sport type

Séance HT2: 2x 20min FTP

Séance HT2: 2x 20min FTP

65

min

watts

mode

sport

sport type

Séance HT1: Sweet Spot Progressif

Séance HT1: Sweet Spot Progressif

55

min

watts

mode

sport

sport type

Interwałowo-siłowy (przygotowanie do nart)

Interwałowo-siłowy (przygotowanie do nart)

60

min

res

mode

sport

sport type

Cardio wytrzymałościowe (spalanie tłuszczu)

Cardio wytrzymałościowe (spalanie tłuszczu)

60

min

res

mode

sport

sport type

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