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Cycling

Treadmill

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Sport mode

ftp

res

slope

inc

watts

Video duration (minutes)

rgolly

20241215

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

212 watts

WATTS min.

100 watts

WATTS max.

342 watts

Description

seb weyerauthier

8x5min/1min@210W

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

174.5 watts

WATTS min.

150 watts

WATTS max.

210 watts

Description

jan willemborgers

JW Interval 50 min

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

126.6 watts

WATTS min.

70 watts

WATTS max.

170 watts

Description

moka209

50' per migliorare resistenza e potenza

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

63.2%

FTP min.

20%

FTP max.

90%

Description

cyrilrousset

Cyril 8/ 10/ 12/ 14/ 14/12/2024 25min

min

spd

mode

sport

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SPD moy.

8.1 mph

SPD min.

4 mph

SPD max.

14 mph

Description

cyrilrousset

Cyril Routine Matinale 14/12/2024

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

7.6 mph

SPD min.

4 mph

SPD max.

12 mph

Description

cyrilrousset

60min a 7km/h

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

7 km/h

SPD min.

7 km/h

SPD max.

7 km/h

Description

cyrilrousset

Cyril Routine Soir 25 min 8/ 10/ 12 14/12/2024

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

7.8 mph

SPD min.

4 mph

SPD max.

12 mph

Description

marco490

Level 0 Cityfahrt

min

res

mode

sport

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RES moy.

17.3%

RES min.

10%

RES max.

24%

Description

marco490

Level 2 Cityfahrt m490

min

res

mode

sport

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RES moy.

25.7%

RES min.

10%

RES max.

36%

Description

Fachwerk77

intervall grundlagen 190 min

min

watts

mode

sport

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WATTS moy.

130.8 watts

WATTS min.

75 watts

WATTS max.

180 watts

Description

Patstein82

Ski semaine 6 séance 6

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

69.5%

FTP min.

55%

FTP max.

85%

Description

marco490

Level 1 Cityfahrt m490

min

res

mode

sport

Add to favorites Favorites image

RES moy.

25.1%

RES min.

10%

RES max.

35%

Description

bartvan de sande

test protocol

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

4 km/h

SPD min.

2 km/h

SPD max.

6 km/h

Description

marco490

Test RES

min

res

mode

sport

Add to favorites Favorites image

RES moy.

26.3%

RES min.

10%

RES max.

50%

Description

rgolly

20241217

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

113.7 watts

WATTS min.

100 watts

WATTS max.

141 watts

Description

seb weyerauthier

6x8min/30s at 230W

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

221.9 watts

WATTS min.

160 watts

WATTS max.

300 watts

Description

cshorn68

90 minute run

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

8.8 km/h

SPD min.

8 km/h

SPD max.

10 km/h

Description

Workout from the Kinomap community

20241215

8x5min/1min@210W

JW Interval 50 min

50' per migliorare resistenza e potenza

Cyril 8/ 10/ 12/ 14/ 14/12/2024 25min

Cyril Routine Matinale 14/12/2024

60min a 7km/h

Cyril Routine Soir 25 min 8/ 10/ 12 14/12/2024

Level 0 Cityfahrt

Level 2 Cityfahrt m490

intervall grundlagen 190 min

Ski semaine 6 séance 6

Level 1 Cityfahrt m490

test protocol

Test RES

20241217

6x8min/30s at 230W

90 minute run