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![💪 #PowerBoost - 3 Pyramids to improve 60 mins power [Home Trainer]](https://dtn44hfc1xtr4.cloudfront.net/5/n/5nqghdv_320x240.jpg?Expires=1732397721&Signature=eK8trZnYHvBCMGuoOU3j5WtC8e846v8Sr~kE4J8tZ0vjCGQfbDlvfn0Yi5~9kMD-aHz8udTZHwO5uYmmLFZtN8Kn0sgWZ1SAs8-LnpCKC0EmSkMdnCHqOJ9rE9oUn~ziSqkZaxz5Vo9dXg2lvi8iSmGg4hwpMdGdBNS~LkawXzK~VfDGq5mlJepkC9fSu-69O5s4blwFQPaL2H0ZSfqKKVzwuaBNRqCjO8nGY4dq02cOn08yEKQSSnyG0bDySgbLs7r7sfK2Qf-kdYMWfT-0MmpDHzTg5E0IsS7vq5cOkGKRi8cwS4oIC6pUm9sG5Vi1~sET4QEa-9Md8CHipzcADw__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
53
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61
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559
6.2
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21
min
138
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17.7
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1022
![💪 #PowerBoost - Threshold Intervals / Time Trial Training [Home Trainer]](https://dtn44hfc1xtr4.cloudfront.net/h/r/hr7z8g5_320x240.jpg?Expires=1732397721&Signature=ckUK003qZYqz0iqN4ejPoCdK0JlYFhFlj3EwVBS6XX7Pa9XtNptqCrhHsfR0KvF7Yot4rGCnDCua4pClwOtlUyuVYl9zfkTRhP-aRGlKNaQrhRFbq4b~yy0P73hWdGWDicm7O4JA4~khr~WEwvnGAAzLXzraox~QujDrI20fW-SBbAMFTa~Q4wHvFMdIuIW~l2d67zpnBoxWsdvvVG8gOUNshoEduSH9z3Ww2~D2t03oWkX6pO2wxzwfetLbBHPi-82YEf7HViFpdfERn8gO4ySpmX2AMqc-D50M6A2vNltNNSTRh5hnDTzcpASmNTKNrmA5bhHBwAPmIRnfWVF~MQ__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
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