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Interval training varied exercises

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hh:mm:ss % Resistance Cadence Type
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 Rowing Machine

 00:31:57

 12/04/2020

France - Français

Description

Une séance en endurance un peu poussée par moment, alternances de séries plus ou moins intenses toutes les minutes avec 3 minutes de warrm up et 3 minute de cool down.

A session of endurance a little pushed at times, alternations of more or less intense series every minute with 3 minutes of warrm up and 2 minutes of cool down.