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Couch to 5K - Week 5 run 2

hh:mm:ss	% Gradient	Speed	Type
00:00:00	0%	6 km/h	WU
00:05:54	0%	10 km/h	A
00:13:33	0%	6 km/h	RY
00:18:57	0%	10 km/h	A
00:26:58	0%	6 km/h	CD
00:32:43	-	-	-

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Type

Treadmill

Duration

00:32:43

Added on

17/09/2018

Language

United Kingdom - English

Description

Run 2: a brisk 5-minute walk, then 8 minutes of running, 5 minutes of walking and 8 minutes of running.