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Couch to 5K - Week 8
Couch to 5K - Week 8
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MsZapp -
4year
Week 8, amazing! This really works x
MsZapp -
4year
Woo! 4 runs total to go, can’t believe I’ve got this far, but it’s doable! So happy
MsZapp -
4year
End of week 8, only 3 runs to go. Wow.
twells5 -
4year
Nice training routine...
JohnO69 -
3year
next run 5k
Kaasberry NL -
1year
Phoehee dat was rennen.
JohnMcManus2 -
361d
Feeling good
JohnMcManus2 -
359d
🏃🏻👍
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65 Like
8 Comment
NHS_choices
Type
Treadmill
Duration
00:40:17
Added on
17/09/2018
Language
United Kingdom - English
Description
For your 3 runs in week 8, you will begin with a brisk 5-minute walk, then 28 minutes of running.
65 Like
8 Comment
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