Rowing for Fitness：11-Min RowAlong Workout ｜ for Seniors, Beginners, Returners

Join me for a complete 33-min RowAlong Workout: 9-min warmup, 11-min row, 13-min cooldown and stretching. 

Perfect for seniors, beginners, and anyone seeking low-impact exercise to enhance wellness, health, and longevity on any rowing machine. 

⏱️ Breakdown: 9-min warmup 
11-min main rowing workout (mostly CSS with 1-min chunks at 22spm and 30-sec power intervals) 
2-min cooldown 9-min stretching 

🎯 Perfect for: Seniors seeking gentle exercise Beginners starting their fitness journey Anyone looking for low-impact cardio Progressive workout for building endurance 

💪 This workout focuses on maintaining a Comfortable Steady State (CSS) pace, with brief intervals of increased stroke rate and power. It's designed for all ages and fitness levels, promoting endurance, cardiovascular health, and total body wellness. 

🔑 Key features: Proper rowing form and technique instruction showing you How to Row Extended Comfortable Steady State (CSS) pace focus Brief intervals of increased intensity for progression Consistent core workout with gentle variations 

🏆 This accessible workout aims to: 
✓ Build cardiovascular endurance 
✓ Improve full-body strength and stamina 
✓ Boost overall wellness and longevity 
✓ Increase confidence for beginners and seniors