Hello KinoMap Family!
I'm so happy to share another fun and effective treadmill workout with you!
It's a 30 Minute workout that consists of Walk-Run-Sprint Intervals, Endurance Running and Power Walking!!!
Let's get those bodies working! Getting stronger with every single step! As always you can cater this workout to your level. You can run the entire video or decide to speed/power walk throughout.
Timing of Today's Workout:
00:00 - Introduction
00:40 - 5 Minute Warm-Up
01:30 - Explanation of the workout
05:37 - Workout Begins
35:25 - Cool-Down & Stretch
Again, Max Incline is 5.0%.
Benefits of Incline: Using incline on a treadmill tones the muscles much faster, improves quads, hamstrings, glutes and also ankle strength.
It also tones muscles and burns calories 5 times quicker for faster fat loss. Thank you for working out with me!
Feel free to reach out with any questions!
Thank you for your support!