2 Hour Row - Change through 18/20/22 spm every ten minutes

Let me keep you company on a 2 hour row. Row at a pace you can manage, and I'll talk to you about technique, training ideas, how to stop your backside from hurting and what I'm having to eat afterwards! 

I split this row up into ten minute 'splits' - rowing them at 18 strokes per minute, then 20, then 22spm. Repeat that four times, and the 2 hours are up. 

You don't have to if you don't want to. Just pick a pace you know you can keep going for the 2 hours, and let me distract you to get to the end of your row.

Just set your monitor to 120 minutes, and the split length to 10 minutes. And RowAlong with me. 

Or maybe you just want to set your monitor to a half marathon distance (21097m) and then row that with me. A half marathon row is a great acheivement!  

As always, follow me for stroke rate. And I'll keep you company for the row with training tips, technique tips, and my usual general waffle.