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⏱10 min Two peaks stroke rate

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 Rowing Machine



United Kingdom - English


🙊No Words - Just Row with me this two peaks stroke rate session : 

3min @20spm - 1min @28spm - 3min @20spm - 1min @28spm - 2min @20spm

🔥Be sure to be warmed up before you start : check my warm up playlist here
🔧Repeat that piece or pick up another one in my 10 min playlist to build up your workout.

👍Give a like if you enjoyed and follow me to get notified when I publish new videos

👀Have a look to my geolocated videos here 

Find my Vapor fitness Seat cover here

📺Enjoy your kinomap training

🎵Music = Pokki DJ, energy - Jamendo