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American River┃Along American River to Sacramento and Back

American River┃Along American River to Sacramento and Back

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Strava segment of the video " American River┃Along American River to Sacramento and Back "

Strava segments

Eppies Great Race BIKE LEG 2nd Half

00:25:17

5.898 mi

13 ft

Bend to Rossmor

00:11:30

2.623 mi

26 ft

Sac State to River Bend Park Bridge

00:21:13

5.531 mi

43 ft

Discovery to Hazel

01:25:58

22.418 mi

0 ft

Hazel to Wilhaggin

00:40:37

11.806 mi

0 ft

Sunrise to GWB

00:39:34

11.418 mi

0 ft

Gold River to 160

01:01:47

18.153 mi

0 ft

Sunrise to Watt

00:33:48

9.865 mi

0 ft

Eppies Great reverse

00:40:29

11.817 mi

0 ft

Mile 11 to First Hill -Gold River

00:41:51

9.867 mi

7 ft

ARPF Challenge Bridge to Bridge

00:27:26

6.37 mi

13 ft

Arden to Sunrise

00:27:02

6.237 mi

13 ft

Harrington to Hatchery

00:42:56

10.054 mi

0 ft

Harrington to Sunrise

00:31:29

7.25 mi

13 ft

Arden to Hatchery trail to trail

00:38:02

9.082 mi

0 ft

River Bend to short of fish hatchery

00:34:16

8.088 mi

0 ft

Rossmoor Drive to Watt

00:25:13

7.368 mi

0 ft

Mile 17 to Mile 3

00:48:24

14.181 mi

0 ft

Bridge to mile 11

00:10:18

2.96 mi

0 ft

Eppies revrse last half

00:20:16

5.92 mi

0 ft

William B. Pond Bridge to Del Paso Blvd. West 11 miles

00:36:19

10.733 mi

0 ft

Sac State

00:20:04

5.81 mi

0 ft

Bridge to Trestles

00:36:57

10.803 mi

0 ft

AR Watt Ave to Del Paso

00:24:36

7.236 mi

0 ft

Guy West (m8) to Blue Diamond

00:17:19

5.108 mi

0 ft

Guy West to Del Paso ART start

00:16:41

4.97 mi

0 ft

Guy West Bridge to Business 80

00:10:23

3.175 mi

0 ft

On our way to see the Wizard

00:24:49

7.538 mi

75 ft

Mile 7 to Mile 10

00:10:42

3.04 mi

62 ft

Discovery to WB Pond

00:44:44

12.919 mi

46 ft

Escape from the City

00:24:20

7.133 mi

62 ft

Del Paso to CSUS Bridge

00:16:23

4.951 mi

72 ft

80 East for 11 Miles for real

00:41:17

10.948 mi

33 ft

il grillo

00:32:37

8.889 mi

43 ft

Northrop to William Pond

00:26:10

6.976 mi

43 ft

Dom's Ride

00:47:40

11.321 mi

0 ft

Mile 17 to Mile 19

00:08:40

2.037 mi

16 ft

Dale's U-Turn Park to Nimbus

00:13:53

3.354 mi

0 ft

Sunrise to Fish Hatchery

00:10:55

2.672 mi

0 ft

Mile 20 to Mile 22

00:08:14

2.014 mi

0 ft

DP to Mile 6 lunch ride

00:19:45

5.956 mi

82 ft

Hatchery to Arden trail to trail

00:30:10

8.846 mi

0 ft

Sunrise to Arden

00:21:16

6.246 mi

0 ft

Watt to Blue Diamond Tee

00:24:38

7.373 mi

0 ft

Watt west to Business 80

00:18:03

5.375 mi

0 ft

CSUS Bridge to Del Paso

00:16:43

4.955 mi

0 ft

Mile 7 to Mile 4

00:09:58

3.004 mi

0 ft

80 to Watt

00:18:44

5.379 mi

62 ft

Eppie's Great Race Bike Leg

00:48:07

11.866 mi

13 ft

Northrop to Hazel

01:04:46

16.102 mi

0 ft

Eppies alternate

00:48:02

11.909 mi

13 ft

University Bridge to Hazel

00:59:08

14.453 mi

0 ft

ARBT Commute Home

00:22:19

5.121 mi

13 ft

Roller Coaster

00:00:13

109 yd

0 ft

2 miles to Hatchery

00:08:32

2.014 mi

0 ft

American River: Stop to Stop (Del Paso Blvd to Bridge Street)

01:05:25

17.106 mi

13 ft

Fish Hatchery to Arden

00:30:49

9.022 mi

0 ft

Hatchery to William B. Pond

00:32:12

9.499 mi

0 ft

Hwy 160 to William Pond Bridge

00:39:05

9.849 mi

43 ft

Guy West to Hazel Fountain

00:59:50

14.624 mi

0 ft

Trestles to Bridge

00:38:55

10.844 mi

43 ft

Mile 10 to Mile 13

00:11:06

3.002 mi

46 ft

Hazel to Rancho

00:27:51

8.147 mi

0 ft

Eppies Great Race Full Bike Leg

00:47:38

11.609 mi

13 ft

10 mile marker to Northgate

00:24:07

7.274 mi

0 ft

Harrington to Sac State Bridge Turnoff

00:15:14

4.409 mi

0 ft

Mile 13 to Mile 10

00:10:51

3.124 mi

0 ft

Short TT Return

00:22:44

6.647 mi

0 ft

Guy West to Harrington

00:16:48

4.799 mi

49 ft

Mile 0 to Mile 3

00:09:47

2.954 mi

98 ft

DISCOVERY PARK TO FAIR OAKS BRIDGE

01:15:30

20.024 mi

10 ft

ARBT - Hazel to Watt

00:43:30

12.66 mi

0 ft

Hatchery to Guy West TT

00:49:53

14.583 mi

0 ft

Watt to Rossmoor Dr.

00:30:25

7.361 mi

26 ft

Mile 10 to Jabob Lane

00:08:11

2.221 mi

49 ft

Watt to Carmichael

00:13:25

3.444 mi

43 ft

WHarrington

00:08:26

2.273 mi

49 ft

Half the Man I Used to Be

00:38:02

11.157 mi

0 ft

Mile 22 to Mile 8

00:48:01

14.045 mi

0 ft

Short TT

00:24:25

6.745 mi

46 ft

sunrise to del paso

00:57:52

16.938 mi

0 ft

William B. Pond Bridge to Howe West 5.5 miles

00:18:23

5.372 mi

0 ft

Harrington to Guy West Bridge

00:15:06

4.369 mi

0 ft

Mile 13 to Mile 16

00:13:01

2.97 mi

33 ft

Mile 14 to Mile 16

00:09:09

2.088 mi

30 ft

Mile 14 to Mile 20

00:24:59

5.745 mi

10 ft

Guy West to Hatchery TT

00:59:30

14.701 mi

0 ft

Discovery Park to Sac State

00:22:18

6.696 mi

75 ft

Electricity Sprint

00:00:43

377 yd

102 ft

Railroad Bridge to WBP

00:37:08

10.527 mi

46 ft

bus 80 bridge to guy west

00:10:55

3.16 mi

72 ft

Mile 6 to Mile 9

00:10:22

2.974 mi

66 ft

6 to 9 TT

00:10:07

2.904 mi

66 ft

6.5 to bench

00:00:57

455 yd

79 ft

Eppies Bike Segment

00:48:17

11.867 mi

13 ft

Mile 15 to Mile 11 on American River Parkway

00:17:09

5.019 mi

0 ft

Mile 11 to Bridge

00:10:07

2.509 mi

43 ft

10 Mile TT - Mile 11 - Mile 21

00:42:05

9.934 mi

7 ft

Hagan Park Sprint East .18

00:00:51

347 yd

30 ft

The other "10 to 7" doesn't work

00:09:20

2.751 mi

0 ft

Mile 8 Sprint East .18

00:00:37

329 yd

69 ft

Mile 8 to Arden water fountain

00:19:22

5.266 mi

46 ft

Howe to William B. Pond Bridge East 5.5 miles

00:20:32

5.341 mi

43 ft

Mile 17 to Mile 20

00:12:45

2.998 mi

10 ft

Mile 3 to Mile 6

00:09:31

2.956 mi

82 ft

Mistake

00:23:57

6.219 mi

39 ft

Mile 19 Bathroom Sprint West .18

00:00:38

329 yd

0 ft

Watt Sprint West .18

00:00:55

448 yd

0 ft

harrington to before the pond

00:01:17

626 yd

49 ft

Sean's Sprint Series " Challenge # 4 "

00:00:41

343 yd

46 ft

Da Sprint

00:00:50

446 yd

79 ft

Old American River Bridge CLIMB ONLY

00:00:53

296 yd

0 ft

Edited Reverse Balderdash

00:01:38

792 yd

46 ft

Watt to Sunrise Drinking Fountain

00:38:07

9.231 mi

16 ft

Watt to Harrington Way

00:08:33

2.297 mi

49 ft

William B Pond bridge to Fair Oaks bridge

00:28:03

6.562 mi

10 ft

160 to Gold River

01:10:19

18.168 mi

7 ft

Mile 0-10

00:34:29

10.136 mi

62 ft

Guy West to Arden Ponds

00:21:21

5.654 mi

43 ft

Mile 17 to Mile 20

00:12:17

3.032 mi

13 ft

Hagan to Hatchery

00:27:40

6.555 mi

0 ft

Mile 21? Sprint West .18

00:00:36

340 yd

0 ft

Northgate Bridge Sprint East .18

00:00:42

335 yd

98 ft

home - ARP - Q2

00:12:39

3.928 mi

85 ft

Del Paso sprint by the pond longer

00:00:54

465 yd

98 ft

The Real Del Paso to Watt

00:24:39

7.24 mi

62 ft

Rio to Hazel

00:44:00

10.335 mi

0 ft

Mile 16 to Mile 19

00:12:57

3.041 mi

16 ft

Drinking Fountain to Watt

00:31:22

9.213 mi

0 ft

Dale's U-Turn Park to Guy West Bridge

00:38:53

11.318 mi

0 ft

Hazel to Rio

00:36:18

10.507 mi

0 ft

Del Paso Blvd. to William B. Pond East 11 miles

00:38:32

10.789 mi

43 ft

Bike Trail humps over bridge

00:02:35

867 yd

43 ft

20 to bridge

00:21:24

6.329 mi

0 ft

Sunrise to Fish Hatchery

00:11:21

2.786 mi

0 ft

Old Sacramento to Sunrise

01:23:03

21.125 mi

13 ft

Horse Play Wheel

00:00:31

195 yd

0 ft

20 to 6

00:48:15

14.278 mi

0 ft

Arden pond to guy west

00:19:00

5.497 mi

0 ft

Balder-Dash to Guy West

00:18:17

5.41 mi

16 ft

Mile 19 Sprint East .18

00:00:53

338 yd

16 ft

Mile 22? Sprint East .18

00:00:42

334 yd

3 ft

Sunrise Foot Bridge to Goethe Park Rd

00:19:38

5.791 mi

0 ft

Sunrise to W.B.Pond Bridge

00:20:23

6.002 mi

0 ft

Arden Pond to 160

00:36:55

10.775 mi

0 ft

Discovery Park to River Bend Park for reals

00:48:24

13.557 mi

43 ft

Fish Hatchery to Sunrise

00:09:33

2.77 mi

0 ft

Hazel to Pond Bridge

00:30:16

8.839 mi

0 ft

Nimbus to Dale's U-Turn Park

00:11:38

3.39 mi

0 ft

Bike Trail - Discovery to Guy West Bridge

00:24:28

7.652 mi

72 ft

Discovery Park to Howe

00:26:24

7.88 mi

69 ft

AR Del Paso to Watt Ave

00:24:35

7.215 mi

62 ft

Bride to Bridge Interval

00:16:47

5.029 mi

72 ft

Northgate to 10 mile marker

00:24:14

7.241 mi

62 ft

160 to Rossmoor TT

00:54:23

14.411 mi

26 ft

Del Paso Blvd to Howe East 5.5 miles

00:18:27

5.543 mi

69 ft

80 Bridge to River Bend Park for reals

00:33:40

9.074 mi

43 ft

Enchanted Forest to William B Pond

00:18:57

5.636 mi

0 ft

Coming Back

00:49:38

14.53 mi

0 ft

American River Parkway to CSUS

00:31:52

9.347 mi

0 ft

Rossmoor to 160 TT

00:49:00

14.459 mi

0 ft

Mile 17 West for 11 miles

00:37:11

11.045 mi

0 ft

Mile 17 to Mile 14

00:10:24

3.123 mi

0 ft

Howe to Del Paso Blvd. West 5.5 miles

00:18:28

5.498 mi

0 ft

My Little Shortcut

00:00:37

269 yd

0 ft

EPPIES 1

00:48:47

11.991 mi

13 ft

Northgate to Fish Hatchery JMPD

01:18:25

20.262 mi

0 ft

Northgate to Hazel

01:18:04

20.103 mi

0 ft

10 mi TT 3-13

00:34:36

10.038 mi

46 ft

6 to DA Sprint

00:00:41

299 yd

82 ft

6 to Bridge

00:28:16

7.632 mi

43 ft

6 to 20

00:55:33

14.084 mi

10 ft

Watt to Death & Taxes

00:27:17

7.877 mi

0 ft

Guy West Bridge to Dale's U-Turn Park

00:45:57

11.32 mi

16 ft

Eppies Bike Segment

00:48:17

11.867 mi

13 ft

THE Eppies Great Race Bike Leg

00:23:16

6.061 mi

43 ft

Guy West to Hatchery

00:59:39

14.694 mi

0 ft

OLD VERSION - Quick and dirty short cut

00:01:35

787 yd

0 ft

Howe to Guy West sprint

00:02:05

1050 yd

0 ft

Rio to Sunrise

00:33:46

7.855 mi

13 ft

Mile 8 to Mile 13

00:18:22

4.993 mi

46 ft

Sprint Before William B. Pond Area East .18

00:00:55

396 yd

46 ft

Sunrise Boat Launch to Nimbus

00:09:07

2.216 mi

0 ft

CalEPA lunch sprint

00:00:51

446 yd

0 ft

Old Sac Cobbles Southbound

00:01:17

272 yd

121 ft

Howe Sprint East .18

00:00:39

332 yd

69 ft

Hagen Park sprint .27 west

00:00:56

487 yd

0 ft

William B. Pond Bridge Sprint East .18

00:01:06

330 yd

43 ft

Oh no you didn't!

00:01:46

924 yd

0 ft

S Bridge St to Goethe Park Rd

00:17:38

5.171 mi

0 ft

Mile 20 to Mile 17

00:10:31

3.107 mi

0 ft

William B Pond Bridge

00:00:53

377 yd

0 ft

BALDUR-DASH

00:01:49

867 yd

0 ft

River Bend Park Incline

00:01:29

703 yd

39 ft

Bathroom to Bathroom Sprint

00:00:35

319 yd

0 ft

Discovery Park to Watt Ave

00:34:02

10.083 mi

62 ft

Discovery to Sunrise Foot Cut-off

01:14:21

20.095 mi

13 ft

Nimbus to Arden Bridge

00:30:00

8.854 mi

0 ft

Guy West Sprint (Howe to mile marker 8)

00:01:24

701 yd

0 ft

DA2 reversse sprint

00:00:31

317 yd

0 ft

Watt Sprint East .31

00:01:11

554 yd

59 ft

Howe Sprint East .40

00:01:26

703 yd

69 ft

River Pond Park bridge

00:01:02

432 yd

0 ft

Mile 14.5 Sprint East .18

00:00:49

330 yd

39 ft

Mile 15 Sprint West .18

00:00:35

328 yd

0 ft

Bridge to Bridge Downstream

00:20:22

5.871 mi

0 ft

Sean's Sprint Series " Challenge # 16 "

00:00:40

329 yd

0 ft

Squirrel Spine

00:02:18

1183 yd

0 ft

Bench to 6.5

00:00:48

436 yd

0 ft

Towers of Power sprint

00:00:49

433 yd

102 ft

Northgate to Del Paso

00:01:23

733 yd

98 ft

Am River Trail-Del Paso to Watt

00:24:33

7.335 mi

62 ft

Toilet to Toilet

00:21:24

6.19 mi

62 ft

Business Time - 80 to Guy West

00:11:04

3.184 mi

72 ft

Capital City Freeway Sprint East .50

00:01:35

850 yd

85 ft

Mile 6? Sprint East .44

00:01:28

781 yd

82 ft

Eppies half

00:22:16

5.876 mi

43 ft

Sac State to William B.

00:21:53

5.706 mi

43 ft

CSUS to american river parkway

00:37:24

9.384 mi

26 ft

Guy West to Bridge Street

00:49:04

11.969 mi

10 ft

Sean's Sprint Series " Challenge # 17 "

00:00:41

341 yd

0 ft

Fish Hatchery to Oak Meadow Park

00:44:28

13.108 mi

0 ft

Washout Bypass Sprint

00:00:46

397 yd

0 ft

Hagan Dog Park Sprint West .18

00:00:38

346 yd

0 ft

Howe Sprint West .18

00:00:40

335 yd

0 ft

Sean's Sprint Series " Hill Challenge # 20 "

00:03:26

1393 yd

3 ft

Short climb east of Bridge St.

00:00:52

280 yd

7 ft

Baldur

00:00:44

378 yd

0 ft

DA to 6

00:00:42

388 yd

0 ft

Guy West Sprint (Mile Marker 8 to Howe)

00:01:20

721 yd

69 ft

Nut Sprint

00:00:45

395 yd

0 ft

L Street at Capitol Park

00:01:55

691 yd

0 ft

West Sac 3rd to RR Trestle

00:00:53

401 yd

0 ft

5th to Tower Sprint

00:01:01

462 yd

128 ft

Jedediah Smith Incline

00:01:29

509 yd

7 ft

Upper Red Bridge Bump

00:01:05

331 yd

7 ft

North Sunrise Climb 2 Sprint

00:01:57

845 yd

3 ft

Howe Sprint West .50

00:01:45

890 yd

0 ft

DA Sprint Reverse

00:00:46

401 yd

0 ft

Sean's Sprint Series " Challenge # 3 "

00:00:43

383 yd

0 ft

Over the Bridge to Tom's Bench

00:02:35

1228 yd

0 ft

Over the Bridge Sprint

00:01:05

512 yd

0 ft

Rio to Mile Marker 11

00:02:34

1332 yd

0 ft

ARPF - William B. Pond Segment

00:02:39

939 yd

43 ft

William B. Pond Bridge Sprint East .45

00:02:21

796 yd

43 ft

WBP Bridge North

00:02:21

890 yd

43 ft

Chase Drive Climb

00:02:55

1177 yd

33 ft

The Enchanted Forest Contrariwise

00:02:30

1006 yd

16 ft

Bathroom Run 1

00:01:34

639 yd

13 ft

Upper Sunrise Hill Sprint

00:02:13

898 yd

7 ft

Mile 11? West .18

00:00:39

331 yd

0 ft

Estates Dr to J St

00:12:35

3.67 mi

0 ft

Bridge Segment East

00:00:34

300 yd

125 ft

Eppies Race

00:48:35

11.636 mi

13 ft

Eppie's Great Race Team

00:48:49

12.075 mi

13 ft

Eppie's Great Race Ironman

00:48:18

11.926 mi

13 ft

Capital City Sprint

00:00:24

209 yd

0 ft

80 to the Tracks

00:01:29

758 yd

0 ft

Del Paso Sprint

00:00:53

570 yd

98 ft

Mile 22? Sprint West .18

00:00:36

332 yd

0 ft

Estates to the Old House

00:01:44

887 yd

0 ft

Oak Meadow Park to Fish Hatchery

00:53:55

13.088 mi

0 ft

Short J St ART sprint

00:00:43

362 yd

75 ft

Squirrel Spline

00:03:00

1528 yd

0 ft

Mile 15? Baseball Field west .40

00:01:15

697 yd

0 ft

Bridge to Restroom Sprint

00:01:04

582 yd

0 ft

Quick climb to rollers

00:00:55

419 yd

59 ft

Sean's Sprint Series " Challenge # 2 "

00:01:02

350 yd

43 ft

Mile .5 To Stop Sign East .45

00:01:33

792 yd

105 ft

If you are not standing and sprinting, it doesn't count

00:00:54

478 yd

98 ft

Downtown Entrance 13 mile

00:47:48

12.912 mi

33 ft

Blue Diamond Tee to Trestle Curve

00:03:30

1.136 mi

92 ft

I-80 sprint

00:00:24

218 yd

89 ft

Great Race - GW Bridge to Sunrise Footbridge Exit

00:48:25

11.897 mi

13 ft

The Eppie's Great Race Bike Leg

00:48:28

11.984 mi

13 ft

The Enchanted Forest

00:02:04

1063 yd

0 ft

Yukon River Trail Entrance to Crest of River Bend Bridge

00:15:54

4.639 mi

0 ft

Mile 18 Sprint West .18

00:00:38

335 yd

0 ft