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Couch to 5K - Week 5 run 1
Couch to 5K - Week 5 run 1
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will59 -
2year
cool
will59 -
3year
Test
will59 -
2year
[[tag]]@will59[[/tag]] test
will59 -
2year
[[tag]]@will59[[/tag]] test 2
StevieB -
5year
Great to get started after a long break
Ale65 -
5year
ok
MicheleDeNisio -
5year
Great..
PavelTurek -
5year
super
IlonaViereckl -
5year
prima
Heinu -
5year
gut
aniffoi -
5year
piacevole camminata
TomasStaněk -
5year
Ok likes
Zuzka -
5year
beatiful run
ChristophPieper -
5year
Hätte ich nicht gedacht
AlejandroJiménezHerrador -
5year
tt
David1973 -
5year
perfecto
rsuitt -
5year
excelente
Redjls -
5year
good run
Dortmunder -
5year
👍🏻😉
LeilaUarz -
5year
Oui impeccable merci
fernandoalvarez1 -
5year
Great!!!
MichBos -
5year
C’est la première fois que j’utilise cette application.Très bon déroulement, parfait la la prochaine
Kuecki -
5year
Sehr guter Ausblick, Musik ist gut
SalvatoreDeFalco -
5year
Ottimo
nati2210 -
5year
Tip top
liviopamfili -
5year
Run 5K
icemanknobby -
5year
Bit slow down knees problems, tomorrow i will try knee supports too
jana34 -
5year
Danke 👌🏻
PavelLavko -
5year
2.Day
Jhob -
5year
Super loop
LeilaUarz -
5year
Impec merci
ClaudioTicchio -
5year
like
Addi -
5year
Perfect
let62 -
5year
Jahoor
mirkored -
5year
thks
E.Hintz -
5year
Toll
DavideCavicchioli -
5year
Test
ArturBerlinski -
5year
Thank you
saverio83 -
5year
Si, durante il tragitto volevo superare quella davanti ma non ci sono riuscito
DanOfAllTrades -
5year
yes.awesome
NAPCO -
5year
👍
joakimSöderström -
5year
nice surroundings
WoD92 -
5year
😂cool run
spg_run -
5year
Very hard
yvesmaya -
5year
Super top
yvesmaya -
5year
Super top
Heinu -
5year
👍
SimoneVeenstra -
5year
nice workout
Miguel Maestro Macias -
5year
hola
fienip -
5year
Buono
fienip -
5year
Buono
fienip -
5year
Siii
marcfrancoise -
5year
Merci coach 👍 3 ieme sessions
ChristianHellweg -
5year
top
PierreKnäuper -
5year
Nice done.
familieabinger -
5year
First run
ErickMancera -
5year
Excelente!!
treswell -
5year
Should have done this years ago! 👌
hafizismail -
5year
I like. it gets u motivated
anuar -
5year
It’s so much fun, training this way! First time using virtual training! Good job Kinomap!
LucaRighetto1 -
5year
Bel allenamento
RogerBaumann -
5year
Schöne Strecke ,macht sehr viel Spaß
zitareds -
5year
Primo allenamento, bello e non ci si annoia 😍
XavierBouthier -
5year
trop bien
FernandoGonzalez2 -
5year
super
cristinasan -
5year
no está mal
PhilipRobinson -
5year
yeah
GillesBoutet -
5year
SUGOÏ 😉
GillesBoutet -
5year
Peut mieux faire 🤔🤷♂️
giuseppeorecchioni -
5year
devo andare più piano
IngMai -
5year
🙌🏼
MarianMV -
5year
perfecto
JesúsMerGal -
5year
👍🏼👍🏼👍🏼
Rmendez -
5year
Buena ruta
garyowens -
5year
Outstanding didn’t think I could that
christopherthompson -
4year
Yes thank you
Erny1 -
4year
ok
FamiliaLeónMartin -
4year
¡Increíble para mi...!
valty -
4year
Me gusta
Tirol_Wolfi -
4year
Kalibrieren
SusanneKooijVanDer -
4year
Trots, wel raar gevoel voeten
YT-Crafting -
4year
Super!
Greta10 -
4year
👌🏻
ChristelleQuétin -
4year
3
CarmeloD'Urso -
4year
Grazie!!! Mi sono divertito 💪🏻
fionaquarterman -
4year
Yes
Hamza0088 -
4year
brilliant
hurmie -
4year
Yes
sonka2412 -
4year
suu
hakimalaa -
4year
Gooooood
JackChauhan -
4year
Week 5. Run
thierrymathieu -
4year
👍😷🏃🏻♂️super
saidelhou -
4year
Super
มีโซเอมิ -
4year
tae
Brad Wakefield -
4year
Thanks NHS!
Alikaka -
4year
Is he riding a bike .
Alikaka -
4year
👿⛸⚾️🚴🏻♂️🚵🏽♀️🚵🏽♀️🦼🛴🚲
JoseToledo -
4year
Estupendo y ameno!
MsZapp -
4year
Wow! Loving this
TomFromPuc -
4year
Getting better and better👏🏃🏻
TracyUK -
3year
Yes
Freechmich -
3year
👍😅
jhempenius -
3year
Spotify
Aladinsaneuk -
3year
Sections are short ?
mustangtl -
2year
Tipp Top 👍
micivan -
1year
Excellent
Babbelutje -
266d
Toppie
Babbelutje -
266d
Thank you so much.
anggipratama -
195d
Runnn
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NHS_choices
Type
Treadmill
Duration
00:33:11
Added on
17/09/2018
Language
United Kingdom - English
Description
Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 5 minutes of running, 3 minutes of walking and 5 minutes of running.