DAY FIVE : 7 Days to a Stronger You Treadmill Workouts

Hello Everyone!!

WELCOME TO DAY FIVE! 

Please be safe and use proper judgment when performing all exercises. Start off at a slower pace (in between your transition and baseline and increase as you get comfortable and slowly increase). If I'm running and you need to stop to walk or decrease your speed...please do what is necessary.

If you feel like you didn't do as well as you want....please just keep being consistent with your weekly fitness efforts, keep coming back and getting better which each attempt. Also remember that you do not need to do all 7 days back to back. You can do them individually if that works best for you!

If you like, before you begin the program please complete a one mile assessment so that you can compare your numbers to Day 7!

Today's workout consists of:

Warm-Up

5 Minute Endurance

Run Bell Curve: Incline 3, 5, 7, 9, 11 (and back down)

5 Sprints

5 Minute Endurance

Cool-Down

Day Five Resistance Work:

30 - 40 Push-ups 60 second second Plank (you can do two sets of 30 seconds or 4 sets of 15 seconds)

60 - 90 sec wall sit​

50 - 75 sumo squats (with or without weights): ​

Let's Sweat and Have Fun!!

Please let me know if you have any questions: treadchic@gmail.com

REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE.