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25 Minute Fat Burning Treadmill Workout_5-2-1 SHRED by TreadChic

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United States of America - English


Hey Kinomap Family!!

I'm so happy to bring you another Treadmill Workout!

This one is called my 5-2-1 SHRED! It's a 25 Minute Quick and Effective Workout!

A little bit of walking, running and a few sprints! You won't be disappointed!!

Max Incline is 5.0% As always you can cater this workout to your level.

You can run the entire video or decide to speed/power walk throughout.

Timing of Today's Workout:

00:00 - Introduction

00:50 - 5 Minute Warm-Up

01:50 - Explanation of the workout

05:48 - Workout Begins

29:37 - Cool-Down

Benefits of Incline: Using incline on a treadmill tones the muscles much faster, improves quads, hamstrings, glutes and also ankle strength. It also tones muscles and burns calories 5 times quicker for faster fat loss.

Thank you for working out with me! Feel free to reach out with any questions!

Email: treadchic@gmail.com

Instagram: @treadchic


Thank you for your support!