× Kinomap, Be on Track!

Sprint Workout┃5x 12s ⏱️ Sprints Training

Please sign in or sign up for a free account to watch the full length video
hh:mm:ss % Resistance Cadence Type
Your browser does not support the canvas element.
 1599 views
Add to favorites Favorites image

Likes image 82 Like
Comments image 20 Comment

 Home Trainer

 00:19:59

 08/06/2019

United States of America - English

Description

Goal: Improve endurance and recovery with HIIT (High Intensity Interval Training).

Practice sprinting at maximum effort for 12 seconds with 2 minutes recovery.
5x repeat (20 minutes workout session).
10 minutes recovery between sessions.

Click Like 💛 and follow me if you enjoyed this video!

Find more workouts in this playlist

Enjoy my videos and my other playlists!