Steady 20 – Find Your Why as you get Fitter the EASY way

🧠 Stop settling for mindless rowing! This purposeful 20-minute RowAlong workout builds mental resilience while connecting you with your deeper fitness motivation. 

You get out what you put in — this is a low intensity, fitness building, recovery 20 minute row - but this isn't "easy" rowing — it's PURPOSEFUL rowing that builds the foundation for everything else.

At a consistent 20 SPM, you'll settle into perfect rhythm.  Follow along with me while I guide you through finding your deeper motivation for rowing and fitness. This steady pace isn't about taking it easy — it's about building the foundation that makes everything else possible.

This isn't "easy" rowing — it's PURPOSEFUL rowing. While your body builds aerobic fitness and stroke technique, your mind gets space to connect with why you're here and what you want to achieve.

🔥 What You'll Discover:

20 minutes of steady, purposeful rowing at 20 SPM
Time to perfect your stroke technique without pressure
Mental space to explore your fitness "why"
Build serious aerobic base fitness
Connect with your deeper motivation

⏱ Got 20 minutes? Find your groove AND your purpose. Sometimes the most powerful workouts happen when you slow down and think.
This steady pace isn't about taking it easy — it's about building the foundation that makes everything else possible. Your body, your technique, and your mindset.
Perfect for ANY rowing machine: Concept2, Aviron, Water Rower, RP3, Rogue, or budget models.

▶️ Full Series Playlist:    • Time for Change  
🔗 Join the RowAlong community:
📺 Main Channel:    / @rowalong  
📺 Live Workouts:    / @rowalonglive  
📫 Facebook:   / rowalong  
📸 Instagram:   / rowalong_workouts  
🌐 Website: https://www.rowalong.com
📖 Book: https://amzn.to/3Huh1ka
📱 App: RowAlong for iOS/Android
☕ Support the channel: https://www.buymeacoffee.com/rowalong
🎁 Patreon:   / rowalong  

⚠️ DISCLAIMER
Always consult a medical professional before beginning a new workout program.

📚 CHAPTERS
00:00 Intro
01:13 Warmup
05:56 20 minute RowAlong Workout
26:08 2 minute Cooldown

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