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Coaching
Couch to 5K - Week 5 run 3
Couch to 5K - Week 5 run 3
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jomabarral -
5year
Estupendo😊😊😊😊
Bluefist -
5year
This was not as hard as I was expecting, my family said they tried doing it, and they said it was hard. IDK why they said that
garyowens -
5year
Excellent try by me
mustangtl -
4year
👍
Brad Wakefield -
4year
Thank you!
MsZapp -
4year
Completed week 5, epic!
TomFromPuc -
4year
Week 5️⃣ done, 1️⃣5️⃣ exercises ✅ but still waiting to see Laura from the front ✔️✔️😜
russmrh -
3year
Completed week 5, felt like a long run but the coaching prompts really helped
richmurrills -
1year
[[tag]]@TomFromPuc[[/tag]] It’s not Laura in the videos. She’s in a video on the NHS website and definitely a different person. 👌
mazzie -
259d
Completed 👍
mazzie -
204d
Completed
mazzie -
202d
Completed
thomasernandez -
147d
8600m / 625kcal /2:19
josébm -
10d
Ok
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76 Like
14 Comment
NHS_choices
Type
Treadmill
Duration
00:32:11
Added on
17/09/2018
Language
United Kingdom - English
Description
Run 3: a brisk 5-minute walk, then 20 minutes of running, with no walking.
76 Like
14 Comment
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