| hh:mm:ss | % Gradient | Speed | Type |
|---|
28 Like
5 Comment
Welcome to Day 3! I'm so happy to share a New Program that I've developed called: 7 Days to a Stronger You. It's a program that will deliver various results. After the 7 days you'll feel stronger, you may experience increased endurance and more of a willingness to want to continue along with your wellness journey. If you're experiencing lack of motivation and have access to a treadmill this may be for you!
Today's workout consists of:
Warm-Up Incline 1 to Incline 10 (one minute each)
Incline 10 to Incline 1 (one minute each)
5 Sprints (1 minute on, 1 minute off)
Cool-Down
Day Three Resistance Work:
30 Push-ups
30 - 60 second second Plank
60 sec wall sit
50 sumo squats (with or without weights)
Let's Sweat and Have Fun!!
Keep up the great work!
French
English
German
Chinese
Spanish
Italian
Dutch