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Beginner's Guide - Running Safely


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 Runner

 3.096 mi

 00:30:17

 209.00 Watt(s)

 05/05/2024

 15/05/2024

 289 ft

 372, Lyngrothveien, Jordet, Froland, Agder, 4820, Norway

 Haugland, Froland, Agder, Norway

Description
Hi and welcome to this 30 minutes running workout! I’m Bjorn-Ivar, and I’m excited to guide you through the beautiful forest surrounding Tveiten in southern Norway while talking about how you can make running an enjoyable part of your life and reduce the possibilities of injuiries. Have a good workout and remember to turn on the sound on your speakers or headphones.
 Strava segments

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Kinomap rank
Pos. Username Chrono Date
1 00:10:18 5/20/2024
2 00:11:25 5/22/2024
3 00:12:45 5/17/2024
4 00:13:38 5/22/2024
5 00:13:50 5/17/2024

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