× Kinomap, Be on Track!

Couch to 5K - Week 7

hh:mm:ss % Gradient Speed Type
00:00:00 0% 0 km/h SG
00:00:23 0% 6 km/h WU
00:05:36 0% 10 km/h A
00:30:39 0% 6 km/h CD
00:36:16 - - -
Your browser does not support the canvas element.
 1730 views
Add to favorites Favorites image

Likes image 52 Like
Comments image 14 Comment

 Treadmill

 00:36:16

 17/09/2018

United Kingdom - English

Description
For your 3 runs in week 7, you will begin with a brisk 5-minute walk, then 25 minutes of running.