First time on week 3. Different from weeks 1 and 2, no challenge mode allowed but the bonus is that you get a motivational podcast and some music to jog to. I guessed at 5kmph for jogging and 10kmph for running and my gait seemed to match (but I have short legs).
LatinaKartoffelMix - 2year
So grateful 🥰 I love it 🏃🏻♀️
Kaasberry NL - 283d
Ik zit nog in week 2. Week 3 lijk mij de grote vooruitgang als je die lekker kan lopen ;-)
Kaasberry NL - 276d
w3d2: Beste uitdaging deze week3. 3min rennen op #7 (ipv 9) was voor mij snel genoeg ;-) en #5 voor joggen is voor mij wel goed om lekker vol te houden.
For your 3 runs in week 3, you will begin with a brisk 5-minute walk, then 2 repetitions of 1-and-a-half minutes of running, 1-and-a-half minutes of walking, 3 minutes of running and 3 minutes of walking.
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